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This past weekend, the Longevity team gathered for our inaugural Winter Well-Being Retreat, an event dedicated to prioritising self-care and well-being. Nestled on a stunning 26-acre estate in the heart of the Hunter region, the retreat provided a serene escape from our daily routines, allowing us to recharge, reconnect, and rejuvenate in the most tranquil…

Suffering from shoulder pain or a nagging injury? Exercise can be the key to your recovery. At Longevity Liverpool, we understand how frustrating it can be to live with a shoulder injury. However, with the right exercise approach, you can regain strength, mobility, and function Let’s explore how a tailored exercise program can help you…

  A quick look at how Exercise Physiology  Telehealth sessions are helping a variety of our clients to exercise safely at home and feel connected to their community.  Meet Ethel*, a 92 year old woman from the suburbs of Eastern Sydney who has been socially isolated and confined to her home for the past month…

Naomi joins the team at Jarrat Wood PT with four years experience in the high performance sporting industry, working as a sports scientist for such clubs as the Parramatta Eels and most recently was the head sports scientist at the Wests Tigers Rugby League Club. She has a passion for health and fitness and now wants to bring her expert knowledge to the clients at our Edgecliff base.  

“I exercise to have ‘me’ time – to think, get clarity, feel energised, live long & be a great role model for our daughter.” – Melinda Jacobson, Executive Officer, Sports Dietitians Australia