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The Rock eats 821 pounds of fish a year.
The Rock eats 821 pounds of fish a year.
Milo of Croton
Milo of Croton was a wrestler of note who lived in the sixth Century BC. It is said that the great wrestler once lifted a 4-year-old bull on his shoulders, roasted it and ate it all in one day. Impressive, no? What I find most impressive about this story is how Milo was able to train and develop the strength to carry the bull. The tale goes that every day from when the calf was born, Milo would go out and lift the calf. As the calf grew so did Milo’s strength. Modern sport scientists would call this a perfect example of progressive overload in training. No doubt, modern day animal activists would probably have something to say as well! It is amazing what can be achieved when the sum of years of training is accumulated. Recently, the performance of two of my clients gave me pause to reconsider that we all have to start somewhere but eventually everyone can achieve great results over time.