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Paying It Forward: $10,000 Longevity Exercise Physiology Scholarship Now Open at UTS
We’re proud to announce that applications are now open for the Longevity Exercise Physiology Scholarship at UTS, offering $10,000 to support the next generation of Exercise Physiologists. Click here to Apply! Why This Matters to Us For Longevity Director Jarrat Wood, this scholarship isn’t just a nice gesture — it’s personal. Jarrat’s journey into the…
Not all protein shakes and smoothies are created
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“As a working mother of two, I exercise not just
“As a working mother of two, I exercise not just for the health benefits, but for a bit of unapologetic ‘me’ time as well.” Anita Hobson-Powell, CEO of Exercise & Sports Science Australia (ESSA) #30for30 #ReasonsToExercise #ExerciseAwarenessMonth
Proper CrossFit form 101.
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Merry Christmas from Longevity!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay want to wish our Longevity community a Merry Christmas and Happy New Year! When reflecting on 2021, the Longevity team agreed that our friends, family, and Longevity community were what kept us happy and positive in a very uncertain and challenging year. That’s because we feel that every…
My Story
I’ve spent a lot of time over the past few years sharing my knowledge with you. I’ve also been lucky enough to have a number of clients who have been willing to share their personal stories with you to inspire, motivate and sometimes just to relate. Today, for the first time I am sharing with you my personal story. This is the health story that when I reflect now has most shaped the person, the professional and the athlete that I have become. I hope that it will give you insight into what inspires me to come to work every day and change attitudes to life, death and disease through exercise: