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As we age, maintaining cardiorespiratory fitness becomes more crucial than ever. One of the most effective ways to assess and improve your cardiovascular fitness is by focusing on increasing your VO2 max—a measure of how efficiently your body can use oxygen during exercise. Improving your VO2 max through regular cardiovascular exercise contributes to increased healthspan and…

Longevity’s Q3 Quarterly Meeting This past Saturday, our 29 team members across the 9 locations in Sydney and Melbourne from Longevity got together to celebrate a successful 4 months. This involved our Quarterly Meeting, followed by dinner and drinks at the Rydges Hotel in Surry Hills. It was the first time a majority of the…

One of our biggest values here at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain is teamwork. We realise that a sole practitioner, no matter how great, we can only offer a client a finite amount of expertise. It is essential to work together not only within our own profession of Exercise Physiologists (EP), but also with other…

“Is morning or evening the best time to work out?” It’s one of the most common questions we get at Longevity — and one that’s surrounded by myths and misinformation. You’ve probably heard it all: Here’s the truth: there’s no one-size-fits-all answer — and chasing the “perfect time” to work out might actually be holding…

As a student or new graduate in Exercise Physiology, one skill will set you apart above all others: behaviour change. It’s what turns exercise programs into real, lasting results — and builds client trust for life. Join Casey and Courtney for our next Longevity Masterclass to get practical insights into the skills that make you an EP clients…

This week our Longevity Exercise Physiologists in  Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne  reflect on New Year’s Resolutions – How are you going with your goal? As January turns to February and February turns to March, we start to forget about the positive outlook and ambitious goals we had for the new year and the new…