Do more with Joomla! 3.3 – Teaser

Setting the scene My journey with Longevity started almost 4,000km away from any of it’s clinics, in Perth, with a simple phone call. A phone call that, unbeknownst to me at the time, would give me the opportunity to become part of the #bluetsunami of Exercise Physiologists (EP’s) set to revolutionise Australia’s healthcare. So why…

Women’s Health Week 2019 is upon us and Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick are excited for a week dedicated to raising awareness for women’s health, providing tools and information, and strategies to improve their health. The theme for 2019 is ‘Women’s Health, Powerful Stuff’ and we are here to advocate that exercise…

 Has COVID-19 had you running more or wanting to run more? Join the club! Without access to the gyms bikes, cross trainers, ski ergs or normal group aerobic classes, a lot of us have turned to running to get the heart rate up and that burst of high intensity aerobic training we all want sometimes….

In 2017, Longevity Personal Training and Exercise Physiology will have another record number of clients, friends and fundraisers preparing for the City2Surf. Once again, I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most…

During a time when most peoples’ lives are becoming busier, we find ourselves rushing out the door to get to the gym or go for a run without taking a few minutes to get prepared for the big event. Before you even think about running or using the machines at the gym, you need to…