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Are you tired of endometriosis dictating your life? Endometriosis, a condition affecting millions of women worldwide, often brings severe pain, heavy menstrual bleeding, and fertility issues. However, incorporating regular exercise into your routine can significantly improve your quality of life and promote long-term health. Incidence and Impact Endometriosis affects approximately 10% of women of reproductive…

As the holiday season drew near, some of our team enjoyed a well earned break over the Christmas and New Year period.  Our team embarked on a variety of adventures, creating memories that ranged from overseas escapades to cozy moments at home. While some ventured overseas, others found joy in the simple pleasures of family,…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  explain how our Pymble Exercise Physiologists are here to help with your goals for 2022! Longevity Exercise Physiology Pymble, located inside North Shore Gym, is open and ready to help you realise your fitness goals for 2022. Residents of Turramurra, Wahroonga, Waitara, Hornsby, St Ives, Gordon,…

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss hypertension or high blood pressure and exercise. Hypertension as defined by the World Health Organisation (WHO) as ‘the force exerted by circulating blood against the walls of the body’s arteries, the major blood vessels in the body. Hypertension…

You might recognise the image above from your favourite social media platform. This image went viral and was a demonstration by Melanie Ventura about how easy it is to fake a before and after shot. You can read about how Melanie did this by clicking here. 

Also this week a friend of mine (thanks Kelly) wrote an enthusiastic and well constructed rant regarding the (health and) fitness industry.

“Rant: The fitness industry promotes a sort of body fetishism that produces a strategy for narcissistic survival and supposed emancipation, but that is simply bringing about a ‘cultural revolution’ that reproduces the very worst features of the constrained and superficial civilisation that the industry seeks to criticise. Fitness is not about youth and sexiness. It’s about fitness. Stop showing me sexy people who happen to have abs and can lift their foot above their botoxed face without sweating. Show me someone who can do their first triathlon, or who has put off osteoporosis for another 10 years.”

The unfortunate truth is that this argument is one that I find very difficult to refute.

The Insight on SBS dedicated 2 episodes on ‘How to Exercise’ and ‘The Exercise Pill’ highlighting the role and the importance of exercise for health. It is estimated that approximately 11 million Australians, almost half the population of Australia, have one of eight chronic health conditions. These chronic health conditions are cardiovascular disease, cancers, diabetes,…