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Mental health crisis in young people: How can exercise help?
Mental health problems are on the rise and are developing at very young ages. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the occurrence of mental health problems in youth and why physical activity is such an important tool in the prevention and management of mental illness. “Over 75% of mental health problems…
Finding My Fit
Firstly, I want to say how grateful I am to be working with Jarrat Wood PT. I’ve truly found my passion and am committed to helping every one of you achieve your long-term goals. But my commitment to this gym hasn’t just been over this last month. I’ve been a member for 4 years. So as someone who’s been both a client and trainer, I want to share my own Jarrat Wood PT transformation story.
Aerobic Exercise and Blood Pressure
The Exercise Physiologists at Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at the effects of aerobic exercise on blood pressure. Exercise can reduce your blood pressure following exercise! During my last year of my study’s I participated in a research internship which involved me participating in a study looking at the effects…
The Effect of Exercise on Behavioural Conditions
Understanding Behavioural Conditions Behavioural conditions are mental health conditions that affect a person’s behaviour, emotions, and ability to interact appropriately with others. These conditions can result in actions that are disruptive, inappropriate, or harmful. Behavioural conditions often develop in childhood but can persist into adulthood if untreated. Some common behavioural conditions include: If this sounds…
What is Your City2Surf?
The City2Surf is more than just a 14km run from Sydney’s CBD to Bondi Beach. For many, it’s a symbol of achievement, resilience, and community. But not everyone can or wants to take on this iconic challenge—and that’s okay. At Longevity, we believe everyone has their own version of the City2Surf. It might not involve…
Unlock Longevity: How Regular Small Changes Can Transform Your Health and Help You Meet The Australian Physical Activity Guidelines
Imagine this: you’re waking up after a good night’s sleep, feeling energised, and ready to take on the world. The thought of adding one more task to your already packed day might feel overwhelming, especially if you’re managing a chronic injury or illness. But what if I told you that just a few small changes,…