Blog
Why Purpose and Movement Lead to Longevity
At Longevity, we believe that true health isn’t just about moving more—it’s about living with intention. Science is increasingly showing that two of the most powerful drivers of a long, fulfilling life are purpose and movement. When combined, they create a powerful foundation for longevity—physically, mentally, and emotionally. Purpose: More…
Tired of Feeling Tired? Fight Chronic Fatigue with Expert Exercise Physiology in Liverpool
Feeling constantly drained, even after a full night’s sleep? If you’re in Liverpool and struggling with ongoing fatigue, you’re not alone. Chronic fatigue can seriously impact your ability to live a full and active life. Longevity Exercise Physiology Liverpool offers expert, personalised support to help you manage fatigue and reclaim…
What Is it Like to Go to the Gym? Hear From Real People Who Gave it a Go
If you’ve ever thought: “I’m not fit enough for the gym.” “I wouldn’t know where to start.” “What if I make things worse?” You’re not alone. Many of our clients at Longevity felt the same way before they took the first step. But here’s the truth: the gym doesn’t have…
Best Time to Work Out: Morning vs Evening for Long-Term Health and Longevity
“Is morning or evening the best time to work out?” It’s one of the most common questions we get at Longevity — and one that’s surrounded by myths and misinformation. You’ve probably heard it all: Here’s the truth: there’s no one-size-fits-all answer — and chasing the “perfect time” to work…
The Power of Walking Groups for Longevity: Connection, Motivation & Long-Term Health
Struggling to stay consistent with exercise on your own? You’re not alone. At Longevity Exercise Physiology, we understand that building long-term health habits can be challenging—especially when you’re going it alone. Walking groups oBer a powerful solution by blending physical activity with community connection and motivation. They’re simple, accessible, and…
Paying It Forward: $10,000 Longevity Exercise Physiology Scholarship Now Open at UTS
We’re proud to announce that applications are now open for the Longevity Exercise Physiology Scholarship at UTS, offering $10,000 to support the next generation of Exercise Physiologists. Click here to Apply! Why This Matters to Us For Longevity Director Jarrat Wood, this scholarship isn’t just a nice gesture — it’s…
Fix Your Shoulder Pain at Longevity Ascot Vale
At Longevity Exercise Physiology Ascot Vale, we know just how much shoulder pain can affect your daily life. From brushing your hair in the morning to lifting the groceries or reaching overhead at work, shoulder discomfort can be more than a nuisance—it can be a barrier to living the life…
Longevity Ascot Vale: Use Your Private Health Insurance to Invest in Your Health – Prevention and Management
At Longevity Exercise Physiology Ascot Vale, we believe in a simple but powerful approach to healthcare: don’t wait until something breaks to take care of it. Whether you’re looking to prevent future health issues or better manage an existing condition, our team is here to help—and your private health insurance…