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Doing Your Homework – It’s Not As Hard As You Think
Good health is important to us all and that’s why we come to the gym. With our busy lifestyles it’s still hard to find the time to fit everything in, especially for those with specific rehabilitation exercises which need to be performed…
Welcome Naomi Wallis
Naomi joins the team at Jarrat Wood PT with four years experience in the high performance sporting industry, working as a sports scientist for such clubs as the Parramatta Eels and most recently was the head sports scientist at the Wests Tigers Rugby…
FACT: Increased creatine stores can potentially
FACT: Increased creatine stores can potentially enhance fatigue resistance and lead to performance improvements during high-intensity, brief activities with short recovery periods. http://bit.ly/1XNCHqW
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Seriously brilliant.
Seriously brilliant.
Tomorrow is World Suicide Prevention day and R U
Tomorrow is World Suicide Prevention day and R U OK Day. R U OK Day really highlights the need for us to ask this basic question and check in with people. It’s a question we should be asking everyday. So ask that person you’ve been thinking about #ruok. Start a…
When it comes to health, every woman has an
When it comes to health, every woman has an elephant in the room #Letstalk #womenshealthweek @JeanHailes http://bit.ly/1JTdcxi
The Rock eats 821 pounds of fish a year.
The Rock eats 821 pounds of fish a year.