Blog
Position Vacant: We’re Looking for a New Member to Join Our Team
Key Points:
•Are you frustrated by the current pop culture of fitness?
It’s City2Surf Time Again!
The 9th of August is rapidly approaching and here is a re-post of my tips to get you through each section of the City2Surf. Here are some of the do’s and don’ts of the world’s most popular fun run and a little bit of my story:
I first competed in the…
City2Surf Wrap 2015
Congratulations to all of our clients and contenders in the City2Surf this year. I want to dedicate this post to everyone who took part in the City2Surf last Sunday and performed so well. It’s one of my favourite Sunday mornings of the year as the text…
Your Shoes Need to Fit You and Your Training
Did you do the city 2 surf? If you did, well done and if not, there’s always next year.
Doing Your Homework – It’s Not As Hard As You Think
Good health is important to us all and that’s why we come to the gym. With our busy lifestyles it’s still hard to find the time to fit everything in, especially for those with specific rehabilitation exercises which need to be performed…
5 Key Tips To Relieve Lower Back Pain
Are you experiencing lower back pain or have you at some point in your life?
If you’ve answered yes, you are one of the estimated 70-90% of Australians that will suffer from lower back pain at some point…
Introducing Michael Bloch..
Michael Bloch is the first of a number of superstar trainers that will be joining the Jarrat Wood PT and www.personaltrainingprograms.com.au team. We have undertaken an exhaustive search to bring on the best and brightest trainers that will deliver World Class personal training sessions for our clients…
Welcome Naomi Wallis
Naomi joins the team at Jarrat Wood PT with four years experience in the high performance sporting industry, working as a sports scientist for such clubs as the Parramatta Eels and most recently was the head sports scientist at the Wests Tigers Rugby…