Blog
King Charles Cancer Diagnosis- How Exercise Can Help
With the recent news coming out of Buckingham Palace that King Charles has been diagnosed with cancer – Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg are exploring the benefits of exercise for prevention and treatment of cancer. Exercise is beneficial at all stages of cancer, and a…
Joining the Blue Tsunami: Why Ben Chose Longevity
After a six day journey from Perth to Sydney, I was ready to immerse myself in a new city I would now call home. I anticipated it wouldn’t be easy to find a job that would allow me to integrate my AFL commitments and exercise physiology career so seamlessly, but…
How Long Can You Afford to Not Exercise?
Quite often we can get caught up in the ‘now’ and don’t consider ‘later’. My back is only a bit sore NOW but I can manage, I don’t have time to exercise NOW I have to look after the kids, I don’t have the energy to do anything right NOW,…
More than a Job: Vasco’s Journey to Longevity
Setting the scene My journey with Longevity started almost 4,000km away from any of it’s clinics, in Perth, with a simple phone call. A phone call that, unbeknownst to me at the time, would give me the opportunity to become part of the #bluetsunami of Exercise Physiologists (EP’s) set to…
The Carer’s Dilemma: Prioritising Health and Exercise for the Sake of Our Children
In the whirlwind of parenthood, the challenges are plenty, and more often than not, your own health takes a backseat to the constant demands of children. The team at Longevity Exercise Physiology understands the unique predicament that parents face when it comes to prioritising their health. In this blog, we…
A New Grad Step by Step Guide to Starting with Longevity
Today, Longevity Exercise Physiology ask Zac, recent new graduate and latest Exercise Physiologist to join the team at Castle Hill, why he decided to pursue a career with Longevity. Starting your first Job after graduating university is a daunting proposition. Having the last 5 years of your life planned for…
Time to Prioritise YOU!
It’s at this time of the year that we think about parents the most. The kids are (finally) on their way back to school. While your kids may have relished their summer break, the same might not be said for you. This marks the opportune moment to prioritise yourself. That’s…
A Tale of Two Futures: Longevity Exercise Physiology’s Impact on Health and Lifespan
As we step into the future, let’s explore the stories of two hypothetical individuals, both 40 years old, facing health challenges, and envision where they might be in 10 years. Meet our protagonists – one takes charge over their own help with the guidance of Longevity Exercise Physiology, while the…