Starting an exercise program at the gym is an excellent health decision, however it can be a daunting one. Gym environments offer access to a wide variety of equipment that can help us improve our cardiovascular fitness, muscular strength and our overall health. For a lot of us, its just…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, would like to talk about our oldest and fastest growing location – Edgecliff!   Longevity Exercise Physiology, Edgecliff, operates out of Regenesis Fitness on New South Head Road. Our Edgecliff location helps many people living in the Eastern suburbs, including:   Double…

“I felt I was a fish out of water but now I’m known as the cheeky one”.   Far too often we hear people over the age of 40 reminiscing on their youth and all the exercise they USED to do, how much weight they USED to lift and how…

We all know someone who has had a total knee replacement. In fact, most of us probably know someone who has had more than one. It’s likely a parent, grandparent, maybe a friend. My mother had her knee replaced after an ACL tear at a young age and the wear…

The rehabilitation process following an injury can be a confusing and mentally challenging time. As an AFL player and sporty kid, to say I’ve had a few injuries is an understatement. From breaking my femur at 17 years old, to more recently tearing my Quadricep playing AFL. Having been through…

Longevity Exercise Physiology  Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, would like to update you on our Randwick location, and how our team there can help support your health! Longevity Exercise Physiology, Randwick operates out of the Anytime Fitness in the Royal Randwick shopping centre. The location is easy to access, and…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada , would like to highlight our Pymble location, and how our team there can help you be your healthiest!             Longevity Exercise Physiology, Pymble operates out of the North Shore…

Are you struggling with a sore neck, back or headaches? This is the reality for many people working from home. Since Covid-19 hit in 2019, many of us have become veterans of working from home. We have been stuck sitting on our kitchen stools, couches or in bed for prolonged…