Blog
Cancer Treatment and Recovery: Exercise and the Role of Allied Health Professionals
At Longevity Exercise Physiology, we provide exercise as a form of treatment for a wide range of acute and chronic health conditions, including cancer. Exercise can be prescribed during cancer treatment to not only improve treatment outcomes but also help with the management of common side-effects and to improve quality…
The Benefits of Individualised Exercise Physiology Sessions
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at why individual exercise physiology sessions are so beneficial. The benefits of individualised Exercise Physiology sessions A common question that we get asked is why we opt for individual therapy, as opposed to group therapy. This query has come from people…
What’s The Deal With Incidental Physical Activity?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at what incidental physical activity actually means. So what does incidental physical activity actually mean? As defined by the Department of Health, ‘incidental physical activity is unstructured activity taken during the day, such as walking for transport, housework and the performance…
What Is Lean Mass and How Will It Help Me?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at what lean mass does to your metabolism. What actually is lean mass and why is it important? Lean mass is sometimes referred to as ‘fat free mass’ which basically means the total weight of your body, minus the body fat…
What Are The Stages of Stage – And What Do They Mean For Me?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss how to make sustainable lifestyle changes and the stages of change. One thing many of us may have done over the holiday period is make New Years Resolutions relating to our health. But how many of us have put appropriate strategies…
5 Health Shortcuts Debunked
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss common health shortcuts and the importance of sustained lifestyle changes. Achieving your ideal state of health is by no means easy. It takes commitment, effective goal-setting and various adjustments along the way. It is no wonder that the industry has given…
Hip Flexors – Good or Bad?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at the role hip flexors play and decide if they really deserve the bad rap they often get! Often hip flexors get a bit of a bad rap when it comes to muscles being ‘tight’. Most people have been given a…
Welcome Back!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain want to welcome everyone to a new year and hope everyone has had a safe and relaxing break. Last year threw a few curveballs at us which may have left you unhappy with your health and fitness. Being a new year with a…