Blog
How to Build Muscle
At Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista we know how important building muscle is over the long term. Not only does it improve strength and function, but it can also decrease risk of falls, improve balance and increase metabolic rate. When wanting to improve…
New Years Resolutions and SMART goals
Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Lindfield, Marrickville, Randwick, Balmain and Bella Vista today discuss the importance of using SMART goals to increase your likelihood of success! With the end of the year fast approaching, we all find ourselves thinking about our New Year’s resolutions. How many of us have thought about how…
What Is a Deload?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain,today explore how to deload to improve performance. It is very common when people begin training quite frequently and are putting a lot of effort into their training in terms of progressing each week, that they may find themselves struggling physically and mentally…
Two movements every person should do in their gym routine
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain, today explore the importance of strengthening movements which carry over to everyday life. Out of all movements in the gym, if I could only do 2 for the rest of my life, it would be a squat and a deadlift (floor to…
Type 1 Diabetes and Exercise
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss type 1 diabetes and how exercise can be an effective management tool. Type 1 Diabetes as defined by Diabetes Australia is an ‘autoimmune condition in which the immune system is activated to destroy the cells in the pancreas which produce…
Importance of resting during exercise
At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain we encourage being active every single day, however regular rest days should be included in your weekly exercise regime to promote a healthy mind and body. Here are a few reasons as to why rest days are so important for all exercisers:…
What’s the difference between an exercise physiologist and physiotherapist?
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at the differences between exercise physiologists and physiotherapists. One of the most frequent questions we get asked as exercise physiologists is how our profession differs from that of a physiotherapist. This inquiry can…
Exercise Physiology Randwick
Exercise Physiology in Randwick – Conveniently located within Royal Randwick Shopping Centre “Longevity Exercise Physiology Randwick is ready to help you achieve your goals and get ready for a healthier start to the year!” Our Randwick Location offers the following Exercise Physiology Services: Gym-based Exercise Physiology Based inside Anytime Fitness…