Longevity wishes to keep all of our clients and patients updated regarding the evolving COVID-19 Virus Pandemic.   We would firstly like to remind everyone that the health of our clients is paramount and we will continue to remain vigilant and update our business practices as new information comes to…

Coronavirus (COVID-19) What is it? Coronavirus is a large family of viruses that can cause illness in humans and animals. COVID-19 is the particular virus that is getting significant attention after an outbreak in Wuhan, China in 2019 and subsequent spread to several countries, most notably Iran, South Korea and…

This week our Longevity Exercise Physiologists in  Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne  reflect on New Year’s Resolutions – How are you going with your goal? As January turns to February and February turns to March, we start to forget about the positive outlook and ambitious goals we had for the…

We are looking for an Accredited Exercise Physiologist to join our Longevity Team in Lindfield. This role will help to continue to grow our Lindfield location which has already grown significantly in the last 12 Months. You can read more or apply here or call and speak to us directly on…

Longevity Personal Training and Exercise Physiology is proud to announce that we have opened our 5th location inside of Plus Fitness Drummoyne. This location is perfectly suited for servicing clients located in Drummoyne, Balmain, Gladesville, Ryde, Hunters hills, Five Dock, Rozelle, Haberfield, Abbotsford and surrounding suburbs. This location is situated…

This week our Longevity Exercise Physiologists in  Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne have a look at Valentines Day and Partnered Exercise. As Valentine’s Day is just around the corner and culture usually encourages going out with a partner for an expensive night filled with drinks, dessert and chocolate. We at…

The Longevity Exercise Physiologists at Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne often treat individuals who have repetitive strain injuries, athletes with chronic fatigue and recreational athletes who get injured doing something that they have been doing for years. Although these may feel like unavoidable injuries, the magic answer usually involves looking…

The Longevity exercise physiology team at Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne take another look at fuel selection and how it is affected by intensity. In part 1 of this blog series, we covered exercise duration and fuel selection in 0-5 second, 5-30 second and 30-60 second efforts. This is the…