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Importance of resting during exercise
At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain we encourage being active every single day, however regular rest days should be included in your weekly exercise regime to promote a healthy mind and body. Here are a few reasons as to why rest days are so important for all exercisers: Allows for muscle recovery…
You ARE ready to exercise at home, you just don’t know it yet….
Let the Longevity Exercise Physiology Team help you to overcome your barriers so that you can start moving more at home! With more and more of us spending extended periods of time inside, the need for movement and structured exercise is increasing. With this comes the need for viable exercise alternatives to the gym and/or…
Why Aren’t I Losing Weight?
Why Aren’t I Losing Weight?
This is the question that many people are asking themselves every day across the globe (or at least in developed nations with the most obesity and overweight issues). Usually it’s rhetorical. Sometimes it’s to yourself in the mirror…Or to your partner…Or anyone who will listen. BUT, if you really want an answer and can’t work it out then it’s time to consult a professional. In this article I outline some of the most common answers to a question that has many answers. Before I do, let me outline one thing that I know for sure: there is ALWAYS a reason! It might be simple, it might be complex but there is ALWAYS a reason!!
You can’t fly without pointing your toes!
After making your way to the airport, finding a car park, waiting in lines to get your baggage checked and your body frisked, making your way to the gate, boarding the plane, finding room for your luggage and (hopefully) winning the passive aggressive battle for the arm rest, it’s time to relax… right? Based on…
Starting Exercise in your Mid-50’s: It’s never too late ladies!
Today we take you through a story of a female in her mid-50’s who began training with Longevity Exercise Physiology at our Lindfield location at age 56. She had trained as a young adult, but after becoming a mum and working at the same time, she put her own health and wellbeing on the back…
The Grip-Longevity Connection: Improving Grip Strength and More
A recent article in The Sydney Morning Herald has brought to light the underestimated importance of grip strength in predicting longevity. But the benefits go beyond just a strong grip. In this blog, we explore how working with a Longevity Exercise Physiologist can not only enhance your grip strength but also improve various aspects of…