Fitness & Personal Training, Deliver World Class
Fitness & Personal Training, Deliver World Class training sessions with an emphasis on prescribing exercise as medicine. Receive expert training and professional development.
Fitness & Personal Training, Deliver World Class training sessions with an emphasis on prescribing exercise as medicine. Receive expert training and professional development.
This week, Longevity Exercise Physiology discuss machines within the gym and various exercises to get moving. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations use machine weights in their exercise prescription to help our clients to achieve their goals. Resistance training is crucial for keeping us fit, strong, injury free…
Personal training MUST be personal. Here’s 6 ways to go the extra mile for your clients so that you can make more by keeping them longer.
The “100 pushups a day” challenge has been published on social media in recent years. But is it really such a good idea? Will you see improvements in your muscle growth and strength, or will you get injured? Today Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie,…
By a certain stage in our lives every person has experienced a consult with a medical practitioner. When you think of health professionals, you probably picture a small sterile room with a treatment table and a desk. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg want to change that. Today, we ask Tammy, who recently…
With City to Surf just around the corner, many of us have started to greatly increase our running. Many will be beginning their first city to surf, for some it will be a regular occurrence and other is will be used as training. Running is a fantastic form of exercise/training. It offers many Physiological…
Longevity Pilates Classes at Regenesis Longevity is pleased to announce that we have launched 2 new pilates classes at Regenesis Fitness. Exercise Physiologist and Pilates Instructor Laura Long will be guiding clients through the class. Here are some of the benefits you can expect: Increased core strength Improved posture and motor control Increased balance Increased flexibility…