A new year, a new you. What are your exercise

“I don’t have enough time to exercise” is one of the most common reasons people use to justify why they cannot participate in exercise. But is being too busy to exercise a genuine problem or just an excuse? The real reason people aren’t working towards their health and fitness goals isn’t because they don’t have…

Are you currently studying Exercise Physiology and looking to gain real-world experience in private practice? This is your chance to step inside one of Australia’s leading Exercise Physiology companies — and get paid while doing it. Longevity Exercise Physiology is thrilled to announce the return of our PAID Internship Program for 2026! We’re offering 6…

Looking to feel stronger and more energetic during cancer treatment or recovery? Discover how Longevity can help you regain your strength, function and fitness throughout your cancer journey. How Exercise Can Help Those with Cancer  Exercise is a powerful tool for managing cancer treatment side effects and improving recovery. Here’s how it works to support…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  understand there are many people in our community currently going through challenging times due to Covid-19. Many are feeling anxious, worried and concerned about their health, safety and making plans for the future. In this blog we discuss anxiety – what it is, differentiating between normal…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss Autism Spectrum Disorder (ASD), the National Disability Insurance Scheme (NDIS) and Exercise Physiology. Autism spectrum disorder is a developmental disorder that affects communication, behaviour, and a person’s ability to interact and socialise with the world around them. Autism has…

For many, receiving a diagnosis of a chronic condition can feel like a life sentence—a rigid set of rules, medications, and limitations. But what if it wasn’t the end of the story? What if your body, even with chronic pain, neurological changes, or fatigue, had the capacity to adapt, heal, and thrive? This is the…