Doctors should recommend specific exercises to
Doctors should recommend specific exercises to help reduce the severity of many serious chronic diseases
Doctors should recommend specific exercises to help reduce the severity of many serious chronic diseases
To ensure that we set good exercise habits, it is important to have good routine. Everyone at some stage will find it hard to get into an effective exercise routine or even maintain their current habits due to day-to-day commitments. If we do fall out of our routine, it is vital that we find a…
Longevity is proud to have provided both personal training and exercise physiology services for over 10 years to all different types of populations, from athletes to those with disabilities we have staff who are trained, experienced and ready to help. When it comes to NDIS participants, both personal training and exercise physiology is offered, but…
Eating, Drinking, Relaxing. We all know these are common things we do over Christmas/New Years period, but what did you do for exercise over this time? What’s your plan to get back into routine, or kickstart your new years resolution of being more active? Here’s a short activity for you below. Answer the following questions,…
The Longevity Exercise Physiology Team in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at the importance of a holistic exercise program for runners. For many recreational runners, strength training may be looked at as not necessary, or even counterintuitive. Why would you want to put on muscle mass if it means you have to carry…
During the last few months, Australians have done well with isolation and social distancing. In the beginning the restrictions hit a lot of our favourite places to perform exercise. Gyms, park equipment, team sports and local pools were some of the more popular types of physical activity hit. We have all had to adjust over…
“Exercise is therapeutic, my meditation among the chaos. It is what quietens my mind and allows it to breathe so I can be creative, perform and make decisions, free of fear. It is good for your body, and just as importantly, so damn good for your soul.” – Airling, Musician (feat. Molly) #30for30 #ReasonstoExercise #ExerciseAwarenessMonth…