We know that not getting adequate sleep means we
We know that not getting adequate sleep means we do a disservice to our brain and our physical and metabolic health. But what are the real secrets to a good night’s rest? 
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Longevity Lockdown Readiness Plan
Video and Telehealth Consultations are now our primary service offering The COVID-19 Pandemic has swept the globe in a way that almost no-one could have predicted. Our Exercise Physiology and Personal Training Services have been dramatically affected by the Pandemic and by the new Government Regulations. As of Monday, 23rd March at 12pm we no…
Attention office workers! Your posture might be causing you pain!
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Today, one of our students, Suze, completing her placement at our Longevity Exercise Physiology locations at Edgecliff and Randwick, discusses the importance of posture in today’s society. Have you ever realised how human function has changed as we’ve evolved over the last hundred thousand years? Our ancestors were in constant movement as they relied on hunter-gathering…
Neurological Conditions and the NDIS
Here at Longevity Drummoyne, Edgecliff, Marrickville, Castle Hill, Kingsgrove, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada, we work with a range of individuals that are affected by numerous neurological conditions. These clients are a fundamental part of what we do and how we help everyone. Exercise physiology can help a range of neurological conditions such…
Exercise and Cardiovascular Disease
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Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss exercise and cardiovascular disease. Cardiovascular disease (CVD) is the leading cause of morbidity and mortality worldwide. CVD describes many different conditions affecting the heart and blood vessels. The most common and serious types include coronary heart disease, stroke…
Helping your hip pain
At Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, our Exercise Physiologists see a number of patients of all ages with hip pain. If you are experiencing hip pain, it may be worthwhile re-thinking your treatment plan. Read the full blog to gain a better understanding of how Longevity Exercise Physiology can help you. Hip…
Consuming carbohydrate & protein together helps to
Consuming carbohydrate & protein together helps to ensure muscle glycogen is replenished & also promotes growth & repair. Depending on your training, goals & energy requirements the quantity of each nutrient will vary.