We know that not getting adequate sleep means we
We know that not getting adequate sleep means we do a disservice to our brain and our physical and metabolic health. But what are the real secrets to a good night’s rest? 
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Live Long and Prosper
What is true health and fitness? Most gyms have some variation of the term within their name yet gazing about at the membership base reveals little as to what the term means or exactly what folks are trying to achieve. Should you let the meathead lifting a thousand pounds define what it means, the late night infomercial selling the latest must-have piece of equipment or the young man selling supplements at the local health food store? What does it mean to you? If you are like the vast majority of folks out there it probably means something like this: a body devoid of illness or disease that is highly functional throughout its natural lifespan. You simply want to feel good as long as possible without taking extreme measures or spending a fortune. Yet with the endless deluge of advertisements for plans, gyms and supplements it can be a daunting task to filter out what is pertinent to your goal. Let’s skip the hyperbole and utilize some proven data to determine how to live a long, healthy life.
