2020 Has been an eventful year with its fair share of ups and downs. However, the one thing that has remained consistent is the Longevity Team Values and the positivity of the Longevity Community.
Merry Christmas and Happy New Year to the Longevity Community
Its been a great year with you all and we are looking forward to helping you with your health goals in 2021!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss becoming an everyday Olympian. So while you may not be in training to run marathons, you are always in training to maintain your quality of life The Olympics showcases the best talent in the world. It reflects the rewards of discipline, resilience, courage, determination and sacrifice. This is even…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss why it’s important to continue your Exercise Physiology sessions and how Longevity Exercise Physiologists can adapt your session to train outdoors. Longevity is open and the team are here to help you start exercising, call 1300 964 002 to discuss your exercise options with an AEP. Longevity Exercise Physiologists…
Longevity Exercise Physiology today shares another client success story! If you’re looking for NDIS Exercise Physiology services, Longevity has locations in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay. Sarah* came to Longevity Exercise Physiology through the NDIS to manage her hemiplegic cerebral palsy. Ideally she wanted to improve her balance, improve her aerobic fitness, improve her whole body strength and…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain see many people living with Multiple Sclerosis (MS) and know first-hand the positive benefits of exercise for those with all types of MS. In MS the immune system attacks myelin and results in messages not passing along the nerves as efficiently or not getting sent at all. Exercise reduces…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss one of the most common myths is that you need to do lots of sit ups to get a strong core. The first thing we need to look at to debunk this myth is what our core muscles actually are and their functions, then I will give…
Experiencing shortness of breath in Liverpool? Struggling with a cardiorespiratory condition that’s limiting your daily activities? Longevity Exercise Physiology Liverpool provides safe, personalised exercise programs designed to improve your breathing, stamina and overall heart health. If you’ve noticed increased fatigue, breathlessness when walking, or difficulty keeping up with everyday tasks, you’re not alone. Cardiorespiratory conditions…
