2020 Has been an eventful year with its fair share of ups and downs. However, the one thing that has remained consistent is the Longevity Team Values and the positivity of the Longevity Community.
Merry Christmas and Happy New Year to the Longevity Community
Its been a great year with you all and we are looking forward to helping you with your health goals in 2021!
Experiencing hot flushes, fatigue, mood changes, or joint pain? Noticing changes in your body that weren’t there before? Menopause is a natural transition that every woman goes through, yet it remains one of the most under supported areas of women’s health. With over 3.2 million Australian women aged 40 to 59 currently navigating perimenopause or…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at one of the most prevalent chronic conditions in Australia: type 2 diabetes. What is Type 2 Diabetes? Type 2 Diabetes (T2D) is a metabolic condition that arises when your blood glucose (sugar) levels are too high. Blood glucose levels is mainly influenced by the foods that you…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay we explain how your Exercise Physiologist can assist you in making a change. Behaviour change is a huge challenge for anyone, whether it’s reducing your Coca-Cola intake or adhering to a regular exercise program. We are here to help you! Today we will discuss the stages of…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss an amazing client success story! Jane* has been training at Longevity Exercise Physiology and Personal Training at Edgecliff since March 2021. Jane is a long-time family friend of mine, and I approached her earlier this year offering to help improve her health, fitness, and lifestyle. Jane (75 y/o) had…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how exercise could be the next best protection against adverse COVID-19 outcomes. As Exercise Physiologists we are experts in the delivery of exercise and lifestyle programs for healthy individuals as well as those with chronic medical conditions, injuries, or disabilities. Exercise could be the next best defence…
Hey! My name is Sevannah and I’m currently an intern at Longevity’s lovely Ascot Vale location in Victoria. I’m sad to say that this will be my last blog ever, as this is my last week! The feeling is bittersweet because I’ve loved getting to know the clients and working with this wonderful team. But I’m excited…
