No gym? No worries! Let our Drummoyne Exercise Physiologists help you today.
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are offering outdoor sessions, telehealth, and home visits as part of our services during the current COVID-19 lockdown restrictions in NSW. Our Exercise Physiologists in Drummoyne, Georgia and Kale, are here to help you keep moving during the lockdown!
Services we offer
Longevity Exercise Physiology is based in Plus Fitness Drummoyne on Victoria Road. However, due to the current restrictions we are operating mostly outdoors servicing clients at local parks around Drummoyne and surrounding suburbs including Balmain, Rozelle, Birchgrove, Five Dock and Abbotsford. We are also currently offering home visits and telehealth consults.
Our Longevity Exercise Physiologists are
- NDIS Registered
- Work Cover Approved
- Medicare Registered Providers
- DVA Registered Providers
- Private Health rebates are also available – HICAPS on site
Types of people we work with
At Longevity Exercise Physiology, we believe exercise is medicine! Our Exercise Physiologists prescribe individualised exercise programs to assist with the management and prevention of:
- Lower back pain
- Anxiety/Depression
- Overweight/Obesity
- Diabetes
- High Cholesterol
- High Blood Pressure
- Osteoarthritis
- Osteoporosis
- Dementia
- And many more!
All our clients receive an individualised exercise program specific to their health history and goals. An exercise session with one of our Longevity Exercise Physiologists will often include cardio, resistance, flexibility, and mobility training.
About our Exercise Physiologists
Georgia
For over 15 years, Georgia has gained extensive knowledge in fundamental principles of exercise science whilst competing as an elite 800m runner. This experience combined with the knowledge she gained from obtaining her Bachelor of Exercise Physiology at the University of Sydney has given Georgia a strong foundation to effectively treat clients of varying ages and abilities with great success. Georgia feels very passionately about helping as many individuals as she can through exercise to achieve their goals. Georgia’s aim to is to inspire and guide her clients to a happier and healthier life.
Kale
Kale’s understanding and passion for Exercise Physiology was established through his own participation in sport and then further into his professional career of Strength & Conditioning. While he enjoyed the action of the elite sport scene, Kale had a growing desire to use his skills to assist chronically ill population groups. He wanted to with the goal to improve their physical performance in a more functional modality to ultimately better their everyday life. He strives to educate his clients and provide them with the tools for self-management. He believes with an increase in clients knowledge of the role of exercise for their health, we can see an improvement in exercise adherence.
With the current COVID-19 restrictions and gyms being closed, we believe it more important than ever to keep moving. Not only for our physical health but also our mental health during this challenging time. If you’ve had a bit of a hiatus from exercise, let us help you return to normal activity levels safely and effectively!
You can book in for a free 15 minute phone consult with one of our Exercise Physiologist to discuss further how we can help you.
Contact Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain on 1300 964 002 to enquire today.
Written by Georgia Wassall
