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Taking Back Control with Longevity: Bridget’s Client Success Story

ByEleni Bradley

At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, we’re thrilled to celebrate Client Appreciation Week by sharing another inspiring success story. Today, we shine a spotlight on Bridget, whose life was transformed through her two-year journey with Longevity. Bridget’s adventure with Longevity commenced two years ago when she embarked on a paired training session…

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Client Success Story: Jack the marathon runner!

ByEleni Bradley

As the City2Surf approaches  Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick,  Pymble, Kingsgrove, Neutral Bay,and Coburg, would like to highlight one of our clients from Randwick, Jack*, who has been training with us in preparation for the event. Jack started training with Longevity 16 months ago, after moving from the UK to Sydney. He’d had a long break from exercise…

High Intensity Interval Training Benefits

ByEleni Bradley

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, would like to highlight the importance of high intensity interval training (HIIT) for your health, performance, and the prevention of chronic diseases.    High intensity interval training, also known as HIIT, has become one of the most popular trends in the fitness industry in recent years. But what…

Client Success Story: How Alex got back into surfing!

ByEleni Bradley

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, put the spotlight on one of our clients at Randwick who has achieved amazing results in the last year.     At Longevity, we do our best to ensure our core values are at the heart of every client experience. Today, we are highlighting the success of a…

Longevity Exercise Physiology provides NDIS services in the Eastern Suburbs!

ByEleni Bradley

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how our NDIS (National Disability Insurance Scheme) services are run and how you can benefit from them! Who do we help? Longevity has been providing personal training and exercise physiology services for over 10 years to the Eastern Suburbs community. Our Exercise Physiologists are NDIS registered to provide a gold…

Exercise: Is it the cause or cure of Osteoarthritis pain?

ByEleni Bradley

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  look at the role of exercise in preventing and managing Osteoarthritis.   It is quite likely you or someone you know has osteoarthritis. Osteoarthritis (OA) is a chronic condition that affects 1 in 11 Australians. It is prevalent in joints in the body, most often…

Welcome Eleni, Longevity’s new Exercise Physiologist!

ByEleni Bradley

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  are very excited to welcome Accredited Exercise Physiologist, Eleni Bradley. Eleni completed a Bachelor of Applied Science (Exercise Physiology) at the University of Sydney. She has valuable experience in both private practice and hospital settings working with clients of all ages under private, DVA, Work Cover,…