Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are offering outdoor sessions as part of our services during the current COVID-19 lockdown restrictions in NSW. Outdoor sessions are a great option for those who want to exercise, minimise risk, or want to be able to spend more time outside. If you’re currently not training due to your gym…
There is no doubt that within the last 12 months, COVID-19 has had an impact on us all. As restrictions lift and life is returning to normal, there’s no better time to get moving again and back into a regular exercise routine. This week it is Exercise Right Week and at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble we…
Longevity Exercise Physiology Marrickville is located within Anytime Fitness Marrickville. We also offer home visits, outdoor sessions, and telehealth consults. We work with a wide variety of clients and can provide services through NDIS, DVA, Medicare, WorkCover and Privately (with private health rebates). Meet our Exercise Physiologist Guy Beynon is an Accredited Exercise Physiologist and…
So what is is actually like being an Exercise Physiologist for Longevity? There are so many great things about being apart of the Longevity team, from the great team culture, continual support from fellow staff members and the many opportunities for career development. It provides you with the opportunity to make an impact on the…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain work with rehabilitating all types of injuries to help our clients achieve their goals and continue living healthy, active lives. Setting SMART goals is the theme for this week, and this blog will recount how the use of SMART goals, helped a client achieve his goals. In short,…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain understand the importance of the whole family exercising, however it is not always easy with our busy schedules. Now that the kids have gone back to school, finding time to get exercise in can be quite challenging. Your schedule has instantly been filled up with dropping the kids to school,…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss arousal and how it can influence your performance. What are arousal levels? Arousal levels can be described as a function of alertness, stress, distraction and direction of attention. However, this effects how ready that person is to perform a task in an effective manner. Arousal levels…
At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain we help clients to build holistic exercise programs that include all of the training elements, such as warm-up. Warming up for when I squat involves mobilising and warming up specific areas of my body. This prepares me for heavy lifting. This involves focusing on warming up the…
At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain we help clients with all kinds of exercise and performance goals – such as squatting. Performing a barbell squat can be quite challenging as there are a lot of technique cues to make it safer and more efficient. 1. Bracing a. Bracing is the action of increasing…
The Longevity Exercise Physiologists in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Linfield and Balmain work with rehabilitating all types of injuries to help our clients achieve their goals and continue living healthy, active lives. Exercise Physiologist Guy shares with us a recent breakthrough he had with one if his clients. Jack* has had a history…
