Following on from part 1 on falls prevention, today we will go into detail on what exercises are the most effective in preventing falls. Exercise is one of the largest evidence based practices in falls prevention. The most effective type of exercise has been shown to be strength, balance, gait and functional activities to reduce…
Today Longevity Randwick are here to explore the COVID safe options for exercise to meet all your concerns. Our Longevity Randwick gym is located inside Anytime Fitness, Royal Randwick Shopping Centre. We have a team of 3 Accredited Exercise Physiologists, Ashleigh Mead, Hannah Boardman and Eleni Bradley. Our EP’s are putting in key steps to…
Falls are a common occurrence for people aged over 65 with a third of the elderly having a fall each year [1]. Approximately 1 in 10 falls result in fractures, soft tissue & serious head injuries, reduced quality of life, a lack of confidence and a fear of falling again [1, 5]. The most common…
We hope you all had a lovely Christmas break! Our Longevity team spent time with family and friends. Have a read of a few of our experiences below! We can’t wait to hear yours at your next consult with your EP! Georgia “I loved being able to go home to my parents place on the…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss the common idea that gyms are scary however we are here to help debunk that! Longevity is a team of Accredited Exercise Physiologists with 8 locations across Sydney. Majority of these locations are based out of gyms where we operate with our clients on a daily basis….
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain get to know Josh! Josh started working with Longevity Pymble in June, this year. Prior to that, Josh worked in a private health clinic in the Northern Beaches. He has also worked as a gymnastics coach, where he worked with people of all ages from unruly toddlers to golden…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain today want to tell you a little more about our Exercise Physiologist Hannah, who works at our Randwick location. Hannah is a country girl from the small town of Leeton in NSW where she grew up dancing from a very young age. The determination to succeed in her dancing performances…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the benefits of exercise for the elderly. Our Exercise Physiologists can help clients who may have difficulties maintaining their functional independence. Often our clients’ biggest goal with working with the elderly is to improve their quality of life. This can vary from person to person depending on their personal goals…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain wanted to share that our Randwick team are fully vaccinated! At Longevity, our clients safety is our biggest priority. We wanted to ensure that our clients feel safe training with us and therefore both Hannah and Ashleigh are fully vaccinated against COVID-19 We are covid safe! At Longevity, our clients safety is…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss our latest lockdown client success story. Jack* is a farmer in regional NSW who was diagnosed with Motor Neurone Disease (MND) earlier this year, 2021. This disease affects people’s abilities to move, talk and breathe as the motor neurones that send signals to the muscles, fail. This came as quite…
