Stand more at work without back and knee pain.
Stand more at work without back and knee pain.
Finding the Brave, Energetic Otter Within
On Sunday 15 November 2015 I swam approximately 750m in the ocean! Not sure this is worthy of an exclamation mark? Read on.
“I exercise every day for balance – emotionally,
“I exercise every day for balance – emotionally, physically and mentally.” – Hayden Quinn, Celebrity Chef and Owner of The Cube Gym – Functional Health and Fitness
“If exercise could be purchased in a pill, it
“If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Robert H Butler MD #30for30 #ReasonsToExercise #ExerciseAwarenessMonth
Consuming carbohydrate & protein together helps to
Consuming carbohydrate & protein together helps to ensure muscle glycogen is replenished & also promotes growth & repair. Depending on your training, goals & energy requirements the quantity of each nutrient will vary.
“There are so many advantages to getting outside
“There are so many advantages to getting outside and living an active life. Training has the ability to place you in beautiful locations, meet inspirational people and give you a simple but powerful purpose. The hardest part of going for a run is putting on your shoes and pilling out the front door but those…
“The human body was made to move for many
“The human body was made to move for many important reasons, but for me, it is exercising with others that I take the most delight in. I feel so fortunate to play sport for a living, but I know for certain that I would still be playing even if it weren’t my career.” Ellyse Perry,…
Create an account or log into Facebook. Connect
Create an account or log into Facebook. Connect with friends, family and other people you know. Share photos and videos, send messages and get updates.
While bread is an excellent source of
While bread is an excellent source of carbohydrates, fibre and energy, try to choose the healthier varieties – heavier, darker and grainier. http://bit.ly/1SFss3v
“After 20 years as a professional surfer, a
“After 20 years as a professional surfer, a daily surf is still my favourite way to exercise as it keeps me active, healthy, centered and immersed in nature. Surfing literally keeps my life in perspective.” – Layne Beachley, Australian Surfing Champion #30for30 #ReasonsToExercise #ExerciseAwarenessMonth