Over the years we’ve all gotten our Mums a mug that has sat there getting dusty, flowers that died within a week or handmade vouchers for hugs. But imagine if you could get your Mum a gift of more time on earth, something that allowed her to keep doing things she loves for longer, that…
It has only been in the past few decades that we have really started examining why exercise is vital for women’s health. Our exercise habits play a huge role in determining our overall health in all stages of life, particularly during periods of hormonal change (such as menopause). Factoring in exercise will not only lead…
Today, Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada would like to discuss the top 5 tips to help you stay consistent with your exercise. Exercise is one of the most effective conservative treatments to improve physical and mental health. Currently, the Australian government recommends…
Cardiovascular Disease is an umbrella term that refers to conditions, or medical events such as heart attacks, strokes, and disease of the blood vessels. It currently affects more than 4 million Australians, and although rates have declined over the last 10 years due to developments in preventative healthcare interventions, it remains a major health concern…
For many veterans, exercise can be helpful to maintain independence, improve quality of life and community participation. Did you know that if you have a DVA gold card the department has deemed Exercise Physiology as clinically necessary for all conditions? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg would like to talk to you…
Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada would today like to discuss what you can do to minimise your risk of falls. What contributes a fall? A fall is defined as an event where a person comes to rest inadvertently on the floor. A…
We know that we need to be completing 150 minutes of light to moderate physical activity or 75 minutes of vigorous intensity every week according to the Australian Physical Activity Guidelines. When most of us hear this, we tend to think of walking on the treadmill or riding the stationary bike. However, there are other…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, would like to discuss the difference between Exercise Physiology and Physiotherapy. Whilst often confused for each other, Exercise Physiology and Physiotherapy treatment are quite different. However, the two therapies complement each other, and it is often be beneficial to see both, particularly for clients recovering from an…
For individuals living with Parkinson’s, it is so important to partake in physical activity, not only for physical health but also for mental health. This week is World Parkinson’s Week and in light of this Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, are spotlighting our wonderful Neutral Bay client Jack* who has Parkinson’s Disease…
Starting an exercise program at the gym is an excellent health decision, however it can be a daunting one. Gym environments offer access to a wide variety of equipment that can help us improve our cardiovascular fitness, muscular strength and our overall health. For a lot of us, its just a case of getting started…….
