At Longevity Personal Training and Exercise Physiology in Edgecliff, Lindfield, Marrickville and Randwick we discuss with our client’s on a regular basis how important it is to play the long game with your health. With summer just around the corner many people are thinking this is a good time to kick start a new…
Longevity is proud to announce that all four of our Locations, Edgecliff, Lindfield, Randwick and Marrickville are offering Private, Medicare, DVA, Workcover and NDIS sessions. While Edgecliff and Lindfield have been offering these services for many years, we can finally provide these services at our two new locations in Marrickville at at rubens and Randwick…
At Longevity Exercise Physiology in Edgecliff, Lindfield, Randwick, Marrickville we consider the effect of exercise on your physical health as well as your mental health. Did you know 45 per cent of Australians will experience a mental health issue at some point in their life? (Australian Bureau of Statistics. (2009). National Survey of Mental…
At Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, balance training is incorporated into nearly every session! In our previous blog Falls risk, Balance and Power, we discussed the importance of balance training in preventing falls in the elderly population. Today, we will look closer at our balance system, the importance of balance training across…
With City to Surf just around the corner, many of us have started to greatly increase our running. Many will be beginning their first city to surf, for some it will be a regular occurrence and other is will be used as training. Running is a fantastic form of exercise/training. It offers many Physiological…
Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick are frequently asked “Can I exercise if I have the cold or flu?” Read on to find the answer… During this time of year, even if you avoid the flu like the plague, it is hard to avoid running into headaches, clogged sinuses and increased fatigue….
Longevity has four established gym-based locations in Edgecliff, Lindfield, Marrickville and Randwick but our Allied Health Practitioners can also come and visit you! If you are in the Eastern Suburbs, Inner west or Northshore our Exercise Physiology home visit service could be ideal for your health and treatment needs. A home visit can be a…
Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have been servicing NDIS clients, however with the recent changes, you or someone you know may be able to utilise Longevity’s services. The National Disability Insurance Scheme (NDIS) provides funding for supports and services for Australians aged under 65, who have permanent and significant disability. What…
Following on from the blog on ‘What is a Clinical Exercise Physiologist?’, today we will discuss what to expect during an Exercise Physiology session/s at Longevity Edgecliff, Lindfield, Marrickville or Randwick. Getting Started Whether you have a referral from another professional, are a private client, have heard about us through word of mouth,…
There are many varying health professionals that Australians can utilize when they are diagnosed with an acute or chronic condition, injury and/or simply want to improve their daily living. Some of these include; Physiotherapist’s, Chiropractors, Osteopaths, Occupational therapists, Dietitians, Psychologists and your General Practitioner. Exercise Physiologists (EP) are also accredited as Allied Health Professionals and…
