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What is #diabetes? What is diabetes type 1? Type 2?

Heading to the gym this morning? We’ll take any excuse we can get to avoid having to plank.

One of our values: promote the science, disrupt the pop culture. Has your inability to change your mind on something ever inhibited your health, your happiness, your success?

Forgot to post this one from Park Run last week. Well done in the wet everyone!

The Logic of Science

I’ve spent a lot of time over the past few years sharing my knowledge with you. I’ve also been lucky enough to have a number of clients who have been willing to share their personal stories with you to inspire, motivate and sometimes just to relate. Today, for the first time I am sharing with you my personal story. This is the health story that when I reflect now has most shaped the person, the professional and the athlete that I have become. I hope that it will give you insight into what inspires me to come to work every day and change attitudes to life, death and disease through exercise:

10 things you need to give up if you want to be happy…

Heart attacks are the single biggest killer of Australians each year. 54,000 Australians suffer from a heart attack each year (This equates to one every 9 minutes). This week is heart foundation heart week and below are the Warning signs of a heart attack which you can share with your patients: (You may have just…