Russell Cox – Director / Owner Operator I am a
Russell Cox – Director / Owner Operator I am a fitness professional possessing a unique perspective on the obstacles people face recovering from a major illness or surgery, having myself suffered…
When the voice inside of you is louder than voices
When the voice inside of you is louder than voices outside of you, you have begun to master your life.
In the fitness industry, everyone’s obsessed
In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise.
We’re Hiring Now!
Key Points:
- Prescribe exercise as medicine to improve the lives of our clients
- Be an integral member of a team with a proven scientific approach to health
- Work in an environment to learn, earn and grow whilst changing people’s lives
We’re helping Legendairy celebrate #WorldMilkDay.
We’re helping Legendairy celebrate #WorldMilkDay. Here’s why you should join us and raise a glass of nature’s recovery drink!
Young athletes and participation. ”Our culture
Young athletes and participation. ”Our culture encourages specialization and achievement, which actively discourages kids from trying new things or just playing for fun.” https://www.washingtonpost.com/news/parenting/wp/2016/06/01/why-70-percent-of-kids-quit-sports-by-age-13/
Fitness & Personal Training, Deliver World Class
Fitness & Personal Training, Deliver World Class training sessions prescribing exercise as medicine. Receive expert training and professional business development.
Physiotherapy, OT & Rehabilitation, Deliver World
Physiotherapy, OT & Rehabilitation, Deliver World Class training sessions prescribing exercise as medicine. Receive expert training and professional business development.
It seems like simple, obvious advice — or not.
It seems like simple, obvious advice — or not.
Do you have to eat for insulin resistance in your
Do you have to eat for insulin resistance in your diet? Here are 5 things you need to know about your diet. http://www.shapeme.com.au/blog/5-things-to-know-about-eating-for-insulin-resistance/