IN GENERAL, I try and keep nutrition
IN GENERAL, I try and keep nutrition communications positive — what you should eat more of; what nutrients will be of benefit to your health; how to eat better.
Welcome Nicola Vrachnas
This week we welcome our latest team member, Nicola Vrachnas. Nicola joins us with some fantastic qualifications and experience including:
Bachelor of Science (Health and Exercise) 2010
Master of Environmental and Sustainability Management 2014
Certificate III in Fitness 2006
Certificate IV in Personal Training 2011
ASCA Strength and Conditioning Level 1 2015
Les Mill Certified Group Fitness Instructor (Bodypump, GRIT Series, RPM)
Nicola’s interest in physical activity began as a Nipper on Bondi Beach. From there she played a range of school sport in her time at SCEGGS Darlinghurst (touch football, hockey, athletics, tennis) before more recently enjoying AFL playing for UNSW-Eastern Suburbs in the Sydney Women’s League. Her passion for AFL growing during her time at the University of Western Australia attaining her undergraduate qualification. Being physically active as well as being involved in encouraging environment such as team sports are some of the important values Nicola has sought to bring to her career in health and exercise.
Children make surprisingly good running partners,
Children make surprisingly good running partners, and might change the way you look at your own exercise routine, says Andrew Shanahan
Don’t go on a juice cleanse. And please don’t do
Don’t go on a juice cleanse. And please don’t do a colon cleanse.
The best program doesn’t matter if your gym is so
The best program doesn’t matter if your gym is so busy you can’t access the right equipment. You need to plan. Here’s how …
An amazing new offer to start 2016!!! We are
An amazing new offer to start 2016!!! We are offering 3 FREE Personal Training Sessions valued at over $330 with our DEGREE QUALIFIED STAFF. Find out why we have the most loyal clientele in the Eastern Suburbs for those who want expert exercise prescription from exercise scientists! Email: info@personaltrainingprograms.com.au
SAN JOSE, CA—Acknowledging that the progress
SAN JOSE, CA—Acknowledging that the progress made in such a short amount of time was remarkable, Club One Fitness personal trainer Logan Kaiser told reporters Tuesday he is very impressed by the improvement in both the strength and consistency of hi…
“Cause’ you and me, getting lean, and posting sh**
“Cause’ you and me, getting lean, and posting sh** on snapchat, that doesn’t matter.”
Physiotherapist begs mums not to follow Michelle
Physiotherapist begs mums not to follow Michelle Bridges post natal exercise routine. Michelle Bridges recent post on Instagram has one Aussie Physiotherapist begging mums “JOGGING 3 WEEKS POST BIRTH? PLEASE DON’T.” Michelle posted – “Mums have been asking me what I’m doing for training. Here’s what…
Your thoughts, moods and behaviours are the
Your thoughts, moods and behaviours are the product of your brain. What you eat affects the chemicals in your brain, and thus your moods and behaviours.