10 things you need to give up if you want to be

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss postural kyphosis, the common causes and how exercise can help. What is postural kyphosis? Postural kyphosis is a curve or ‘hunch’ in the upper regions of the spine, caused by improper loading or prolonged poor posture, often in…

Longevity Founder Jarrat Wood demonstrates 3 common errors with the tricep pushdown. This video also includes a demonstration of correct technique: The tricep pushdown is an isolation exercise for the triceps and is excellent for hypertrophy and strength training. You can also use this exercise as a progression to more advance exercise such as dips, push…

One of our biggest values here at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain is teamwork. We realise that a sole practitioner, no matter how great, we can only offer a client a finite amount of expertise. It is essential to work together not only within our own profession of Exercise Physiologists (EP), but also with other…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick,  Lindfield and Balmain are always keeping up to date with the latest guidelines surrounding COVID-19. Longevity is proud to be a COVID Safe business Please review the latest measures we are taking to promote a safe and clean environment: Our staff will disinfect all equipment before and after use,…

Over the last two years, due to the increase in Covid-19, mask wearing has been mandated around the world. Masks were/are required to be worn in many public spaces, in workplaces, and during physical activity. The impact of wearing face masks during physical activity were not well researched, in addition the physiological impact of wearing…