10 things you need to give up if you want to be

Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, are counting down to the City2Surf  and we are hard at work getting our clients ready! The City2Surf is on Sunday 13th of August, and with only six weeks to go, our team is 30 people strong and growing! We encourage you to grab you family, your partners, your friends…

“If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Robert H Butler MD #30for30 #ReasonsToExercise #ExerciseAwarenessMonth

Exercise Physiologist Courtney Maher has joined Longevity Personal Training and Exercise Physiology during a time of business growth. Her motivation, dedication and commitment to Longevity has been second to none.   Courtney developed a passion for movement from a young age, training and competing in dance and rhythmic gymnastics from age 7. In 2010 and…

For many of us, we know regular exercise is important to maintaining a healthy lifestyle. However, as a veteran you may not be aware of the services an exercise physiologist can provide if you have a DVA White or Gold Card! Longevity Exercise Physiology Castle Hill, Drummoyne, Edgecliff, Five Dock, Kingsgrove, Marrickville, Neutral Bay, Pymble,…

The Longevity Exercise Physiologists in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain frequently get asked about the importance of the gluteal muscles. In this blog, Shannon aims to educate about this important muscle group and demonstrates her favourite glute exercises. Glute activation refers to a range of warm up exercises that target your gluteal muscles to…