10 things you need to give up if you want to be
10 things you need to give up if you want to be happy… 
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Eating for Health Vs Eating for Weight Loss
Eating for Health Vs Eating for Weight Loss
Recently I have had many discussions with clients regarding their nutritional habits. As usual, most of these discussions centre around weight loss but with a recent, new twist. I am finding that some people are becoming a little confused by what is healthy and what is low in calories so in this article I strip the confusion back to the basics.
We need to eat for 2 reasons: No. 1 is to consume all of the vitamins, minerals, fibre, carbohydrates, protein and fat that is essential for our body’s optimal function; No. 2 is to fuel our body with sufficient energy to complete all tasks sufficiently. The best place to start for anyone looking to refine their diet in regard to either of these 2 aspects is www.eatforhealth.gov.au. Here you will find the Australian Dietary Guidelines based on an extensive review by Australia’s best doctors, dietitians and research scientists. The recommendations were updated just this year (2013).
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