Forgot to post this one from Park Run last week.

Give the Gift of Longevity to the Woman that Gave You Yours! Over the years we’ve all gotten our Mums a mug that has sat there getting dusty, flowers that died within a week or handmade vouchers for hugs. Let’s be honest with ourselves – we’re all guilty of not spoiling our Mums on Mother’s Day as much…

This week, we are so excited to be looking back at the memories we’ve created and milestones achieved over the years and be able to celebrate you, our amazing Longevity community! Let’s have a look at some amazing client testimonies and what we have been able to achieve together as a community. “My highlight over the last…

During the last few months, Australians have done well with isolation and social distancing. In the beginning the restrictions hit a lot of our favourite places to perform exercise. Gyms, park equipment, team sports and local pools were some of the more popular types of physical activity hit. We have all had to adjust over…

It’s that time of year again where a lot of good work can be undone by excessive consumption and one of the biggest culprits is alcohol. Here are 6 reasons why alcohol is causing you to gain weight and destroying your good health and good work:

Exercise Physiologist Courtney Maher has joined Longevity Personal Training and Exercise Physiology during a time of business growth. Her motivation, dedication and commitment to Longevity has been second to none.   Courtney developed a passion for movement from a young age, training and competing in dance and rhythmic gymnastics from age 7. In 2010 and…

The Longevity team hope you enjoyed the Christmas break just as much as we did! There was quality time spent with family and friends, first chances to travel overseas, watch the fireworks, sport matches and enjoy lots of Christmas ham. We traveled! Angela celebrated her 30th birthday with a trip to Fiji. Ellen travelled for…