Forgot to post this one from Park Run last week.

The Exercise Physiologists at Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain  have backgrounds in a range of sports and competitions. This week, Edgecliff’s, Guy discusses his passion for powerlifting. As a new member to the team at Longevity, I’d like to introduce myself and discuss my interest in powerlifting. It was only at…

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick explain what veganism is and take a closer look into the recent documentary on Netflix, ‘Game Changers’ which is trending high right now.   Vegan diets have received an increasing amount of attention in recent years. Veganism is the practice of abstaining from animal-derived…

Last night I was privileged to attend a birthday party for one of my clients. I take it as a tremendous compliment when I am invited into their personal world for a social occasion and I think it is a testament to the profound effect that you have had on someone’s life. It is also an example of the point of difference a personal trainer has over other health industry professionals. What other professional can spend 3 hours completely focused on your health each week? You certainly won’t get it from your GP. You could get it from a surgeon, but you won’t get to see him/her on a regular basis. You could also spend that time with a physiotherapist, osteopath, chiropractor etc and it would serve you well but most people don’t venture into that level of regular contact with these professionals – and certainly not long term. This blog is not to serve to criticise other health professionals. Far from it. It is simply to outline the tremendous trust and rapport a personal trainer can build and why it makes a difference to your health.

The Exercise Physiology Branch of Longevity The Exercise Physiology branch of Longevity continues to grow and this week we officially welcome Laura Long to our team at Edgecliff. Laura is a youthful practitioner but brings extraordinary experience with her and has made a big move from Mareeba in Queensland all the way to Sydney to…

Chronic Disease Management: How Longevity Exercise Physiology Liverpool Can Help. Looking for a way to enhance your health and manage chronic conditions effectively? Chronic Disease Management is best addressed with expert guidance from an Accredited Exercise Physiologist and can be the game-changer you need. At Longevity Exercise Physiology in Liverpool, we’re here to help you…