Forgot to post this one from Park Run last week.

At Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, our Exercise Physiologists see a number of patients of all ages with hip pain. If you are experiencing hip pain, it may be worthwhile re-thinking your treatment plan. Read the full blog to gain a better understanding of how Longevity Exercise Physiology can help you. Hip…

Injury Management 101

As a personal trainer, you get a terrific perspective on people’s lives through shared experiences. This week has given me pause to think about the trials and tribulations we all face. We are all prone to a setback here and there. We all have birthdays, parties, Christmas, New Year, Easter, the list goes on. We all get colds. We all get the occasional flu. We all have personal emergencies, relationship trouble, work stress. And we all get injured. Whether you’re a professional athlete or a couch potato. Throughout your life you will often have times when you have a muscle, bone, joint, tendon or ligament injury. Not to mention the variety of all other medical setbacks, check-ups, tests, procedures and surgeries.

This article delivers to you the basics of how to manage those injuries appropriately and safely, to not only recover but MAXIMISE your recovery.

Our Accredited Exercise Physiologists (AEP) at Longevity Exercise Physiology Marrickville are SIRA approved, enabling treatment for Workers Compensation and Motor Accidents Compulsory Third Party (CTP) insurance. Exercise Physiologists prescribe functional exercises for the purpose of increasing a worker’s capacity for employment. They also provide a tailored exercise prescription to suit the workers needs and assist…

For all the mums and dads out there tirelessly managing the 24/7 job of caring for kids, we see you. Long days, sleepless nights, and the never-ending to-do lists can make “me time” feel like a dream. But what if we told you that the key to becoming a better version of yourself for your…

Nearing completion of my degree, I found myself staring at the saturated job market. Uncertain of which direction to take as a new graduate exercise physiologist. It was during this confusing and uncertain time that a peer suggested I explore Longevity Exercise Physiology. What immediately caught my attention was not just the number of exercise…

Exercise and health goals are some of the toughest things someone can achieve or work towards. It takes dedication, discipline, motivation and forward planning. One part of this process that is often overlooked is what you do AFTER you train. Outlined below are 3 common mistakes people make when they have finished a workout. 1. Cool…