Personal Training Programs – Blog

Longevity Exercise Physiology Bella Vista is located within the New Image Personal Training studio on Lexington Drive (opposite the Bella Vista Metro station). We provide highly personalised, one-on-one services to many clients in the Hills area and Western Suburbs, including: We operate out of a private studio gym, with many friendly Exercise Physiologists and Personal…

Welcome to the 3rd in depth look at some of the most common exercises in the gym. I previously looked at the Seated Row and Bench Press. Squatting is fundamental to our movement and in training it is usually performed with either of these 2 specific purposes in mind: 

1. Athletic training
2. Maintain/Improve Function

As the year starts to get rolling again, the reasons to get back to exercising are high. Discounted gym memberships, New Years resolutions, getting back into your normal life routine, pre-season sports fitness … regardless of the reason you should set yourself up for success with the guidance of an Exercise Physiologist. Our exercise physiologists at…

This week, Longevity Exercise Physiology discuss machines within the gym and various exercises to get moving. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  locations use machine weights in their exercise prescription to help our clients to achieve their goals.   Resistance training is crucial for keeping us fit, strong, injury free…

In the whirlwind of parenthood, the challenges are plenty, and more often than not, your own health takes a backseat to the constant demands of children. The team at Longevity Exercise Physiology understands the unique predicament that parents face when it comes to prioritising their health. In this blog, we delve into the carer’s dilemma,…