Personal Training Programs – Blog

Looking for effective exercise solutions in Liverpool and surrounding areas? You may be eligible to access personalised exercise physiology services as part of the My Aged Care program. Whether you’re managing a chronic condition or looking to enhance your mobility, the My Aged Care program makes it easier to get the support you need. Eligibility…

Longevity Exercise Physiology Bella Vista is located within the New Image Personal Training studio on Lexington Drive. We operate within a private COVID-safe studio clinic with access to a variety of commercial gym equipment, cardio machines, bands and free weights. Telehealth consultations are also available upon request, if you’re unable to make it into the…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain offer home visits in the surrounding suburbs. Exercise Physiologist Courtney shares with us a recent rewarding experience with one of her home visit clients.   Exercise at 89 years-it’s never too late!   Alison* is 89 years old and was referred to Longevity by her GP because she was experiencing significant…

When it comes to women’s health and fitness, there are often misconceptions, stigmas and fears that can hold us back from achieving our goals. Some of the most common concerns we hear from our female clients are worries about getting too bulky, feeling judged at the gym, and believing that fitness facilities are exclusively for…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg. is committed to giving the gift of Longevity through exercise. We want our clients to live longer, healthier and happier lives. To achieve this, we believe in a long-term approach, and are dedicated to improving clients lifespan and healthspan. Today, we ask our Exercise Physiologist Ketki, for her…