Personal Training Programs – Blog

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Bella Vista and Balmain put the spotlight on one of our clients at Pymble who has achieved amazing results!   With Anzac Day having been at the start of this week on Monday 25th April, we wanted to shine the spotlight on one of our well-loved DVA clients. We will delve into his progress with exercise…

Although weight loss is the primary goal for a lot of clients and is independently associated with mortality, cardiovascular disease risk, type 2 diabetes risk and many more morbidities, it is important to consider the health benefits that exercise brings irrespective of weight loss. As 24% of “healthy” weight individuals are considered metabolically obese and…

Feeling overwhelmed, anxious, or down? You’re not alone! Mental health issues are becoming increasingly common and significantly impact our quality of life. Understanding and addressing these issues is crucial for overall well-being and longevity. In this blog, we’ll explore how exercise can be a powerful tool in improving mental health and how Longevity Exercise Physiology…

LeBron James is redefining what longevity looks like in professional basketball. Entering his 22nd season in the NBA at 39 years old, he continues to perform at an elite level, defying age-related expectations and setting new standards for athletes worldwide. His career serves as both a model and a challenge for the next generation of…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss COPD and how exercise can help.   What is COPD? Chronic obstructive pulmonary disease (COPD) is a condition that results in obstructed airflow, from an inflammatory response in the lungs that is not completely reversible (Morris et…