Alternative health treatments and online wellness
Alternative health treatments and online wellness gurus are flourishing, even though their therapies can cause more harm than good. 
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Everything You Need To Know About Osteoarthritis
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at osteoarthritis and the role exercise can play. The association of “wear and tear” with osteoarthritis gives the impression that movement is responsible for the progression of the disease. Wrong! In fact, exercise is considered the most effective,…
Let’s talk Pilates: Is it worth doing and how could it help me?
Pilates is an excellent addition to your weekly exercise routine that also incorporates resistance, cardiovascular, mobility and balance training. Today, our Accredited Exercise Physiologist and Pilates instructor, Courtney, from Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discusses what Pilates is and why it is beneficial to start incorporating into your weekly exercise routine. Pilates is a form of…
Exercise Physiologist Laura Long: Welcome to Longevity
The Exercise Physiology Branch of Longevity The Exercise Physiology branch of Longevity continues to grow and this week we officially welcome Laura Long to our team at Edgecliff. Laura is a youthful practitioner but brings extraordinary experience with her and has made a big move from Mareeba in Queensland all the way to Sydney to…
Women’s Health & The Dangers of Inactivity Across the Lifespan
It has only been in the past few decades that we have really started examining why exercise is vital for women’s health. Our exercise habits play a huge role in determining our overall health in all stages of life, particularly during periods of hormonal change (such as menopause). Factoring in exercise will not only lead…
A new year, a new you. What are your exercise
A new year, a new you. What are your exercise intentions for 2016?
Free weight exercises
This week Longevity Exercise Physiology discuss free weights and exercise in the gym. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations use resistance training to help their clients achieve their goals. Using free weights in the gym can be a daunting experience for the first time, however with some guidance on…