Alternative health treatments and online wellness
Alternative health treatments and online wellness gurus are flourishing, even though their therapies can cause more harm than good. 
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An Accidental Runner
As with most life-changing events I have experienced, running happened to me by accident. And, despite my physio, Amanda’s, inspiring assertion that I am a “natural runner”, anyone who has known me for any length of time, including myself, remain shocked that I have started, let alone persisted, with this activity. The main reason being that a key feature of my personality is a complete absence of any intrinsic motivation to engage in physical exercise merely for the sake of it (Sometimes mistakenly referred to, by the ill-informed, as laziness). The other reason is that I have a chronic mental illness, punctuated by episodes of depression.
I can easily explain having overcome the first impediment – the personality problem, as resulting from a combination of three main factors.
High Intensity Interval training
ByAnnabel
Annabel investigates…. Can doing too much High Intensity Interval Training (HIIT) be doing more damage than good…. The physical activity guidelines recommend completing at least 150 minutes of moderate to high intensity aerobic exercise each week. But making sure you aren’t overtraining is a key component to your exercise regime. Ensuring that you have…
We’re helping Legendairy celebrate #WorldMilkDay.
We’re helping Legendairy celebrate #WorldMilkDay. Here’s why you should join us and raise a glass of nature’s recovery drink!
Client Appreciation Week: Friendships and Community
As this week is client appreciation week at Longevity Exercise Physiology and Personal Training, we are taking the time to acknowledge what our jobs and people we work with mean to us. Our Exercise Physiologists across our Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne locations are grateful for having a job where we can help people become a better…
Interview with Rupert Guinness
Longevity PT Founder Jarrat Wood Interview Rupert Guinness about life, health, fitness and his next big challenge: The Indian Pacific Wheel Race. This Race is 5,500 km unsupported and solo across Australia. Rupert will be raising money for www.helpingrhinos.org. We talk about: the bulimia he developed as a young lightweight rower, fear of the scales,…
What Happens When I Don’t Get Enough Sleep?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg , would like to talk about why we need sleep. Sleep is so important for maintaining good health, recovery, and cognitive function. Everyone’s body is different, so there is no exact amount of sleep you should be getting. Experts recommend between 7 to 9 hours each night. If…