Blog
Achieve Your Gym Goals This Summer
We all have goals. Whether they are health related (such as gym goals), career related, personal or otherwise, we all want something more out of life. I am constantly trying to better myself and I am in no way perfect! Here are 8 simple steps that I like to follow…
Interval Training for Highly Effective Weight Loss
I thought some of you might be asking “why is my trainer putting me on the treadmill and making me go faster and slower in all these different ways” so i decided to give you all a little information on the topic of interval training. What is interval training?…
Muscle Tension Relief After Training
So you all have probably noticed the weird multi coloured cylinder rods propping up the wall next to the cross trainers in the gym. No, they are not for the structural support of the building, they are actually very useful in relieving muscle tension using a technique known as myofascial…
Efficient Exercise Methods with Mind Over Matter
We all get stressed out. Life can get very hectic sometimes, and we as humans have evolved many different ways of dealing with it. I, like many people I know, use exercise not only to enhance my fitness, well being and performance, but also to manage my excess energy and…
Exercise Your Way to Your Ideal Body
You have worked hard in your chosen careers to be where you are in your life today. Hours, days, weeks and years of studying, learning, making sacrifices, working overtime, cutting your teeth, paying your dues, honing your craft, perfecting your skills and maintaining your status. It has taken a lot…
How I Fell In Love With Exercise, and You Can Use This to Improve Overall Fitness
I was one of those kids that loved playing football. I slept with a soccerball, I watched all my idols play their games, I trained often and had dreams of playing for a big time team. I’ve long since left my footballing career behind, but I still love to have…
Tips for Running the 2016 City2Surf (City to Surf)
With a record contingent of our clients currently preparing for the City2Surf I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most popular fun run. I first competed in…
Our New Trainer: Jade
Jade is an Accredited Exercise Physiologist who is passionate about improving the quality of life of others through exercise therapy. Qualifications: Bachelor of Exercise Physiology at UNSW ESSA Accredited Exercise Physiologist (AEP) ESSA Accredited Exercise Scientist (AES) Senior First aid and CPR Work Cover NSW Approved Exercise Physiologist Exercise Physiologists…