This is what happens to your body when you stop working out…

Since breaking her first athletics record at the age of 9, Rachel has shown a natural talent for physical exercise. She has a life-time of achievements in individual and team sports including running, swimming, gymnastics, softball and netball. Her main sport…

this is awesome

What is #diabetes? What is diabetes type 1? Type 2?

Heading to the gym this morning? We’ll take any excuse we can get to avoid having to plank.

Forgot to post this one from Park Run last week. Well done in the wet everyone!

The Logic of Science

I’ve spent a lot of time over the past few years sharing my knowledge with you. I’ve also been lucky enough to have a number of clients who have been willing to share their personal stories with you to inspire, motivate and sometimes just…