Blog
One of our values: promote the science, disrupt
One of our values: promote the science, disrupt the pop culture. Has your inability to change your mind on something ever inhibited your health, your happiness, your success?
Forgot to post this one from Park Run last week.
Forgot to post this one from Park Run last week. Well done in the wet everyone!
The Logic of Science
The Logic of Science
Finding My Fit
Firstly, I want to say how grateful I am to be working with Jarrat Wood PT. I’ve truly found my passion and am committed to helping every one of you achieve your long-term goals. But my commitment to this…
Why lifting weights is more important to your
Why lifting weights is more important to your health than you think. https://theconversation.com/do-you-even-lift-why-lifting-weights-is-more-important-for-your-health-than-you-think-58635
SMH Half Marathon Wrap
The SMH Half Marathon (21.1km) has been run and done on Sunday, 15th March and once again we had a number of clients (and staff) put together outstanding performances. Marcella was brilliant as head cheerleader and photographer and I decided to use the photo…
This guy’s footwork is out of control
This guy’s footwork is out of control
Russell Cox – Director / Owner Operator I am a
Russell Cox – Director / Owner Operator I am a fitness professional possessing a unique perspective on the obstacles people face recovering from a major illness or surgery, having myself suffered…