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“Exercise is therapeutic, my meditation among the
“Exercise is therapeutic, my meditation among the chaos. It is what quietens my mind and allows it to breathe so I can be creative, perform and make decisions, free of fear. It is good for your body, and just as importantly, so damn good for your soul.” – Airling, Musician…
Prostate cancer is the most commonly diagnosed
Prostate cancer is the most commonly diagnosed male cancer in Australia, with around 20,000 cases detected each year.
Extra #protein doesn’t always = more muscle gain,
Extra #protein doesn’t always = more muscle gain, but you should definitely focus on the timing and quality of your #protein http://bit.ly/1kSBEHI
Image: iStock Joint pain can rob you of life’s
Image: iStock Joint pain can rob you of life’s simple pleasures — you may no longer look forward to walking your dog, gardening, or chasing a tennis ball across the court. Even the basics of getting through your day, like getting into the car or ca…
“As a working mother of two, I exercise not just
“As a working mother of two, I exercise not just for the health benefits, but for a bit of unapologetic ‘me’ time as well.” Anita Hobson-Powell, CEO of Exercise & Sports Science Australia (ESSA) #30for30 #ReasonsToExercise #ExerciseAwarenessMonth
Bye-bye big tobacco.
Bye-bye big tobacco.
CHANCES are you know that ice-cream, chocolate
CHANCES are you know that ice-cream, chocolate biscuits and potato chips are not likely to be your friends when weight control is the goal but what about the other silent saboteurs that slip into your diet regularly?
Client Testimonial
About 3 years ago following my 60th birthday my GP recommended I have a comprehensive heart check. Although I felt fine, it disclosed that a lifetime of relatively sedentary but stressful work, sporadic exercise and…