Blog
Longevity Exercise Physiology provides NDIS services in the Eastern Suburbs!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how our NDIS (National Disability Insurance Scheme) services are run and how you can benefit from them! Who do we help? Longevity has been providing personal training and exercise physiology services for over 10 years to the Eastern Suburbs community. Our Exercise Physiologists are NDIS…
Fad Diets
Annabel investigates…. The different fad diets and what actually works… As you scroll up and down social media, news outlets and the internet, the next best diet seems to have come to light. Do you really know what all the diets consist of, are you wondering which one would…
Falls Prevention Part 2
Following on from part 1 on falls prevention, today we will go into detail on what exercises are the most effective in preventing falls. Exercise is one of the largest evidence based practices in falls prevention. The most effective type of exercise has been shown to be strength, balance, gait…
Exercise and Fibromyalgia
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in managing Fibromyalgia. Fibromyalgia is a common, often overlooked musculoskeletal condition defined by chronic widespread pain and tenderness lasting for greater than 3 months. It also manifests itself in emotional…
Exercise Physiology Bella Vista
Longevity Exercise Physiology Bella Vista is located within the New Image Personal Training studio on Lexington Drive. We operate within a private COVID-safe studio clinic with access to a variety of commercial gym equipment, cardio machines, bands and free weights. Telehealth consultations are also available upon request, if you’re unable…
Longevity Marrickville
Longevity Marrickville welcomes our new Accredited Exercise Physiologist: Ryan Hebron. Longevity Marrickville offers Exercise Physiology sessions face to face within the gym, home visits, outdoor sessions, and Telehealth consultations via Facetime or Zoom. We service many areas around Marrickville including Newtown, Stanmore, Petersham, Dulwich Hill, Sydenham, St Peters, Tempe and…
COVID Options for Exercise in Randwick
Today Longevity Randwick are here to explore the COVID safe options for exercise to meet all your concerns. Our Longevity Randwick gym is located inside Anytime Fitness, Royal Randwick Shopping Centre. We have a team of 3 Accredited Exercise Physiologists, Ashleigh Mead, Hannah Boardman and Eleni Bradley. Our EP’s are…
Why Grandparents should be lifting weights!
If there was a ‘magic pill’ for ageing it would likely be Progressive Resistance Training (PRT). Exercise is medicine, and PRT is a potent example because of its benefits in counteracting many age-related declines. What is Progressive Resistance Training? PRT is an approach to strength training where the load during…