Blog
Not sure how to get back in routine? Check out our tips!
Christmas & New Years has come and gone and 2022 has kicked off! Next thing on the agenda is restarting a routine. Whether it may be a new, old or changed routine you are aspiring towards for 2022, the Exercise Physiologists at Longevity – Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield, Balmain and Neutral Bay are by…
How Longevity enjoyed their christmas break!
We hope you all had a lovely Christmas break! Our Longevity team spent time with family and friends. Have a read of a few of our experiences below! We can’t wait to hear yours at your next consult with your EP! Georgia “I loved being able to go home to…
Renewing your Private Health and EPC’s in 2022
The Longevity Exercise Physiology and Personal Training team in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield, Balmain and Neutral Bay want to let you know that you may be eligible for up to 5 Medicare rebated EP sessions in 2022! If you have a chronic health condition (lasting for more than 3 months), please have a…
Exercising on a road trip
The Longevity Exercise Physiology and Personal Training team in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield, Balmain and Neutral Bay understand the importance of the continuity of exercise and are here to discuss a few tips to keep you moving! With COVID-19 restrictions slowly beginning to ease, travelling around Australia and overseas is most likely on the…
Have you got time off over the Christmas break? Why not book in an appointment with an Exercise Physiologist?
Are you sticking around Sydney for Christmas and New Year? Is your gym closing or is your trainer going away? Do you have a loss of motivation? The Exercise Physiologists at Longevity – Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield, Balmain and Neutral Bay are here to help keep you on track during this time. Sometimes we…
New Year Resolutions and Setting SMART Goals
What fitness goals should you be setting next year? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss New Year’s Resolutions and what SMART fitness goals you should be setting for 2022 to set yourself up for success! Leading into 2022, goal setting is crucial in keeping us accountable, driven and…
Longevity Year in Review
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay reflect on the amazing year we have had. Not only have our clients had some incredible accomplishments, but so have our team! Here are a few of our highlights. January Every January we begin the year firing with the annual Longevity…
What fitness equipment to ask Santa for Christmas?
It’s coming to that time of year, where you, your family and your children are writing their Christmas lists for Santa. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay look at some of the latest exercise equipment that you can ask Santa for Christmas. Do you have…