Blog
Are you ready for life after Lockdown?
We are all counting down the days for that exciting moment when Gladys announces the lockdown is over. What are you planning to do when the restrictions lift? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain want to discuss life after lockdown. After such a long time in this pandemic, constantly going in…
Do You Have a Stiff Neck from Working from Home?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss how working from home may lead to neck and back discomfort and how and an Exercise Physiologist may help. Are you currently working from home? Are you finding yourself stuck and seated in the same position for prolonged periods of time? Have you experienced…
Have You had a Workplace Injury?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how our WorkCover services are run to make it more convenient for you! SIRA (State Insurance Regulatory Authority), regulates insurance schemes in NSW including Workers Compensation and Motor Accidents Compulsory Third Party (CTP). At Longevity Exercise Physiology, we have SIRA approved Accredited Exercise Physiologists…
Longevity Exercise Physiology – Edgecliff
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss our Edgecliff location in today’s blog. Longevity Edgecliff, based within Regenesis Fitness was the first of our 8 locations. Jarrat Wood began his work as a sole trader in the Eastern Suburbs for 7 years before he created Longevity in 2015. Longevity Edgecliff offers…
No gym? No worries! Let our Drummoyne Exercise Physiologists help you today.
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are offering outdoor sessions, telehealth, and home visits as part of our services during the current COVID-19 lockdown restrictions in NSW. Our Exercise Physiologists in Drummoyne, Georgia and Kale, are here to help you keep moving during the lockdown! Services we offer Longevity Exercise Physiology is…
How exercise can help reduce co-morbidities that have been associated with adverse Covid-19 outcomes
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss how exercise can help reduce co-morbidities that have associated with adverse Covid-19 outcomes. As Exercise Physiologists we are the experts in the delivery of exercise and lifestyle programs for healthy individuals as well as those with chronic medical conditions, injuries, or disabilities. Having multiple chronic…
Client Success Story: How Jane’s Polymyalgia Rheumatica was cured
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss an amazing client success story! Jane* has been training at Longevity Exercise Physiology and Personal Training at Edgecliff since March 2021. Jane is a long-time family friend of mine, and I approached her earlier this year offering to help improve her health, fitness, and…
Longevity’s 5 Tips for Healthy Working from Home
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss our best tips for making work at home a bit healthier for us both physically and mentally! In this crazy Covid world we are living in, many of us have become veterans of working from home. While the idea of no commutes, easy…