In January 2018 I got off a plane with my luggage, an address saved into my phone, Uni orientation dates and some money to get by while I was to live in Australia and study for the next 18 months. August 2018 brought my first Uni placement at a practice…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are this week acknowledging our clients. Today we explore what some of our clients have to say in regards to how Longevity have helped them with their health goals and added value to their lives. “I have been seeing Longevity for a…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are spending time this week acknowledging why we love working with our clients and thanking them for all their support. Hi I’m Courtney, one of Longevity’s Exercise Physiologists at our Edgecliff location. Today I wanted to share some of the many reasons why we love working…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain  are sharing some of our amazing client achievements over the past 12months. We acknowledge that this year has been particularly difficult for us all. Our clients were able to overcome the challenges they faced during lockdown to still achieve some incredible results…

Dear Longevity Clients, This week is Client Appreciation Week at Longevity! We are so excited to celebrate each and every one of you and to have this special opportunity to thank you for all of your support this year. 2021 has definitely been a crazy journey for all of us…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain  discuss our 5 tips on how to build an exercise routine. It’s getting to that time of year. The weather is warming up and those beaches are looking more inviting than ever. While we believe that every body is a beach body, it…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain  discuss how exercise could be the next best protection against adverse COVID-19 outcomes. As Exercise Physiologists we are experts in the delivery of exercise and lifestyle programs for healthy individuals as well as those with chronic medical conditions, injuries, or disabilities. Exercise could…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss the importance of strong gluteal muscles and common exercises used to stimulate these muscle groups. What are the “glutes” and what is their function? The gluteal muscle complex consists of three varied muscle groups, gluteus  maximus, gluteus medius and gluteus minimus…