Blog
How an Exercise Physiologist Can Ensure You Succeed in Making a Change
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay we explain how your Exercise Physiologist can assist you in making a change. Behaviour change is a huge challenge for anyone, whether it’s reducing your Coca-Cola intake or adhering to a regular exercise program. We are here to help you! Today we…
How Can Exercise Improve Your Mental Health While We Are In Lockdown?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss how exercise can improve your mental health during this lockdown period. It’s so important to look after our mental health during this lockdown period. Being aware of how you are feeling and what you are able to do to look after your…
From Smashing Mugs to Stellar Behaviour – Top 5 Tips for Autism Spectrum Disorder
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay share a challenging story and give their top 5 tips for exercise and behaviour management for Autism Spectrum Disorder. SMASH! Smash! Jude’s Mum and his support worker Jenny* shot out of their seats and turned around. “It’s ok, it was…
Exercise and Lower Back Pain
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble , Balmain and Neutral Bay work with many clients that experience chronic lower back pain on a daily basis. In this blog we will discuss what exactly chronic lower back pain is and some helpful facts that may assist in your understanding. WHAT IS CHRONIC LOWER BACK…
Unleash Your Power – 4 Tips for Exercise and Parkinson’s disease
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain give their top 5 tips for exercise and Parkinson’s disease. Previously, Longevity Exercise Physiology explained what Parkinson’s is, common symptoms and discussed the necessity of exercise for Parkinson’s disease. Below are some tips to make your exercise for Parkinson’s more effective. Strong, exaggerated movements lead to…
5 Pieces of Exercise Equipment You Have in Your Home
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield, Balmain and Neutral Bay look at the various objects around the home that you can use as exercise equipment! By exercising around the house is also another way to get family and friends involved in physical activity, to have someone else to support you. Research has…
Get Your Health Back on Track – Three Tips for Starting an Exercise Routine
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss health, energy levels and our top three tips for getting started with a regular exercise routine. Longevity is open and the team are here to help you start exercising, call 1300 964 002 to discuss your exercise options with an AEP. Have you been sitting at a desk all…
Exercise, Intellectual Disability and Developmental Disorders
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the importance of exercise for people with an intellectual disability or a developmental disorder. Longevity is open and the team are here to help keep you exercising. What is an intellectual disability? An intellectual disability (ID) is group of neurological conditions…