Blog
What the Longevity Team is Loving about Lockdown
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain want to bring some warmth and cheer to our Longevity family. We are going through the worst times of the pandemic to date. With the unrelenting lockdown, bombardment of bad news and constant uncertainty, it’s no wonder so many are finding it difficult to see…
Client Success Story: Power Couple Staying Fit during Lockdown
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain look at a client success story during this lockdown. Let’s look at how Exercise Physiology sessions are helping a large range of our clients to exercise safely at home and feel connected to the community. John* and Susie* have been training with Longevity Exercise Physiology…
Keeping Kids Active this Lockdown
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss a variety of strategies to keep children active during this lockdown period. Here at Longevity, our team of Exercise Physiologists and Scientists are all “Working With Children” accredited and provide tailored exercise sessions to children. We utilise very similar training principles that are recommended…
Vaccination
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the current vaccination numbers in NSW and how long until NSW is 80% vaccinated. Current vaccination numbers in NSW are 5.6 million doses administered. That number is only the number of doses administered and not the number of people fully vaccinated. Around 12.8 million doses…
Exercising outdoors – your option to safe, effective, and sustainable exercise!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are offering outdoor sessions as part of our services during the current COVID-19 lockdown restrictions in NSW. Outdoor sessions are a great option for those who want to exercise, minimise risk, or want to be able to spend more time outside. If you’re currently not…
Pymble Clients! Looking for a Personal Trainer? Why not try an Exercise Physiologist?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain we explain how our Pymble Exercise Physiologists can help you during lockdown! Longevity Exercise Physiology Pymble, ordinarily located inside North Shore Gym, are now seeing clients in surrounding suburbs! Residents of Turramurra, Wahroonga, Waitara, Hornsby, St Ives, Gordon, Killara, Lindfield, North Ryde, Macquarie Park, Chatswood…
Randwick Clients! Looking for a Personal Trainer? Why not try an Exercise Physiologist?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain we explain how our Randwick Exercise Physiologists can help you during lockdown! Longevity Exercise Physiology at Randwick located inside Anytime Fitness, Royal Randwick Shopping Centre are seeing clients in the surrounding suburbs! Coogee, Maroubra, Kingsford, Kensington, Clovelly, Pagewood, Mascot, Daceyville, Eastlakes and Rosebery are all…
Why Exercise is Important During Lockdown
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss why it’s important to continue your Exercise Physiology sessions during this lockdown. There are various reasons other than your physical health as to why you should continue with your Exercise Physiologist’s sessions this lockdown! Below I have delved into a few of these reasons and…