Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss arthritis and how exercise can form part of the treatment for this condition. Arthritis is the inflammation of the joints and is a common cause of chronic pain in and around the joints, particularly in the elderly. There are six types of arthritis including osteoarthritis…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain are very excited to welcome our soon to be Accredited Exercise Physiologist, Kale. Kale will be working out of our Drummoyne location as an Exercise Scientist and is currently two weeks away from completing his Masters of Exercise Physiology. Kale is an individual who obtains a…

Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss prostate cancer and how exercise can form part of the treatment for this condition.  Completing regular strengthening and aerobic exercise during and post prostate cancer treatment is deemed safe and vital to managing the main side effects of treatment. One of the most common forms…

From the 14th-20th June 2021, Longevity Exercise Physiology Edgecliff, Randwick, Marrickville, Pymble, Drummoyne, Bella Vista and Balmain is celebrating Men’s Health Week! Men’s Health Week is an international campaign aimed at increasing awareness of the many preventable health problems facing men. It aims to encourage early detection and treatment of…

Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain work with clients of various ages and abilities, but particularly middle to older age adults who are more focused on healthy ageing and to maintain their ability to keep doing their hobbies and daily activities. Today, our Exercise Physiologist Susannah shares her…

Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain today discuss the role of exercise in assisting with healthy ageing. Getting older is unfortunately a fact of life that we cannot change, however, we can change how we age. As we get older, we know we are prone to sarcopenia (loss of muscle mass,)…

Exercise can help both acute and chronic pain and today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at the difference between acute and chronic pain and how exercise can play a role in managing pain. Acute Pain  Acute pain typically lasts up to 3 months and can present with swelling, red, heat,…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Balmain and Pymble work with many clients that experience chronic pain on a daily basis. In this blog we will discuss what chronic pain is and some helpful facts that may help understand it better. What is Chronic Pain? Chronic pain is an ongoing pain usually…