Blog
Powerlifting – More than just a passion!
The Exercise Physiologists at Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain have backgrounds in a range of sports and competitions. This week, Edgecliff’s, Guy discusses his passion for powerlifting. As a new member to the team at Longevity, I’d like to introduce myself and discuss my interest in…
Exercise and Parkinson’s Disease – Is Exercise necessary?
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at the benefits of exercise in the treatment and management of Parkinson’s Disease. Ever wondered why exercise for people with chronic illnesses is such a big deal? Its not just a big deal.. it’s a necessity, especially for those with…
Get Moving. Get Running!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain ask Accredited Exercise Physiologist and elite runner, Georgia to share her tips on starting a running program. For some, the idea of running can be daunting. Those people will often say, “ I can’t run because I don’t have the body…
The implications of exercise addiction and overtraining
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss the implications of exercise addiction and overtraining. This weeks blog post is inspired by a podcast that I recorded with clinical Nutritionist Anthony Hartcher surrounding the implications of exercise addiction and overtraining, and some tips for how to recognise that…
5 Things that happened to Donald Trump’s Body during his Quarantine
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss the effects of quarantine and reduced activity on the human body. Whether you are the beloved president of America or just an ordinary person, a 2 week period of physical inactivity can change your body in many unfavourable ways. In…
Welcome, Guy, Our New Exercise Physiologist!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are very excited to welcome Accredited Exercise Physiologist, Guy. Growing up in the Eastern Suburbs of Sydney, Guy has always been immersed within an active lifestyle filled with sports and physical activity. He has always participated in a myriad of competitive…
3 Ways Exercise Physiology Sessions Can Improve NDIS Participant’s Lives
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are Registered NDIS Providers and love helping Participants improve their lives through structured Exercise Physiology treatment. We currently do this by offering gym based, home visits and telehealth sessions. Starting an exercise program when having a disability can be challenging for…
Longevity’s newest team member, Susannah!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are very excited to welcome Accredited Exercise Physiologist, Susannah to the team. Susannah will be available at our Lindfield Location, within Hive Active. With a love for swimming from a young age, Susannah has excelled a competitive level at swimming through her…