With the recent announcement that gyms will be allowed to open from June 13th  many will be eagerly awaiting the return to their normal exercise routines. For some, however, there will still be a sense of uncertainty surrounding health, safety and timing. That is why your Exercise Physiologist is your…

Today we share a blog from Anthony Hartcher of Me & My Wellness. Longevity work closely with Anthony and his company who are experts in health and wellness, lifestyle change and nutrition. We have previously collaborated with Anthony on our very popular 10 Nutrition FAQs Blog. Anthony has written a…

You’ve probably heard it before, we lead lifestyles that are too sedentary and its causing serious health issues worldwide. But what does a sedentary lifestyle actually mean? Are YOU living a sedentary lifestyle? And is there a solution? Experiencing the Covid-19 pandemic has many of us reflecting on what our…

Did you know? Only half of Australians get enough exercise! – Exercise Right. The Australian Physical Activity Guidelines recommend a minimum of 150 minutes of moderate intensity aerobic activity OR 75 minutes of high intensity aerobic activity AND 2 resistance training sessions per week. Aerobic activity can consist of walking,…

This Week: 25th – 31st of May 2020 is Exercise Right Week. “Exercise Right Week is an annual public awareness campaign brought to you by Exercise & Sports Science Australia.” “This year, the theme is “Movement is Medicine“. We want to highlight how powerful exercise, physical activity and movement are…

The current COVID-19 environment has been challenging for everyone. Two of the biggest challenges have been maintaining social connection and obtaining reliable information. I know for me personally, working more from home has resulted in a much higher use of technology including Television, Internet streaming, Mobile phone, and Laptop. In…

 Has COVID-19 had you running more or wanting to run more? Join the club! Without access to the gyms bikes, cross trainers, ski ergs or normal group aerobic classes, a lot of us have turned to running to get the heart rate up and that burst of high intensity aerobic…

 Dylan’s experience of 2 hip surgeries and how he has kept up with his rehab during COVID-19 Many of the clients we work with at Longevity started with us due to an injury or illness as the focus of their treatment. Some are now considered old wounds – mostly healed…