Blog
Improving Fine Motor Skills with Exercise
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne and Online understand how chronic conditions and disabilities can affect motor skills. Today we take a further look this, with a specific focus on fine motor skills. What are fine motor skills? Fine motor skills, or dexterity, is the…
NDIS Treatment at Centennial park!
Longevity Exercise Physiology has been providing Exercise Physiology services to the NDIS community for years. We have continued to provide these services over the last 6-8 weeks to many NDIS patients who still need our help even during the Covid-19 pandemic. During this time Longevity has been maintaining necessary face…
What We Are Loving About Lockdown
COVID has brought about a lot of medical and economic suffering across the globe, but we believe there comes a point in time where we must accept a new reality and recognise that there are plenty of changes to be thankful for, even in the most challenging of times. We…
5 Reasons Exercise Physiologist’s Are Your First Choice Allied Health Professional to Treat Your Disability
In today’s blog we look at the ways that exercise can help treat your disability and why Exercise Physiologists are best placed to help with exercise delivery. 1. Experts in exercise prescription We are the only qualified experts in exercise prescription that will lead to positive, long term change. Our…
Client Success Story: Training adaptation through ACL rehab during COVID-19
A quick look at how Exercise Physiology sessions have been adapted during COVID-19 Gym Closures and how the team are continuing to help a variety of our clients to exercise safely and continue with their normal treatment and rehabilitation. Meet Sarah*, a Touch-football athlete from the Eastern Suburbs of Sydney…
Exercise for NDIS Participants
Longevity Personal Training and Exercise Physiology Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne and ONLINE are available to service you through the National Disability Insurance Scheme (NDIS). The NDIS funds costs associated with disability. This provided by the Australian Government. Last year, the NDIS made changes to the scheme. Thus, Exercise Physiology is now…
5 Reasons Physical Disabilities Can Be Improved During Coronavirus
The Longevity Exercise Physiology team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne frequently work with individuals who have physical disabilities both through the NDIS and privately. Due to the circumstances of the current COVID-19 environment, we can now offer these participants home visits, outdoor sessions, clinic-based exercise and sessions online via…
NDIS Mental Health Participants: Benefits of Rehabilitation with Longevity
The Longevity Exercise Physiology team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne frequently work with NDIS participants. Due to the circumstances of the current COVID-19 environment, we can now offer these participants home visits, outdoor sessions, clinic-based exercise and sessions online via video conference (telehealth). Mental health and the NDIS…