Exercise Scientist Jarrat Wood from Edgecliff,

Low intensity steady state cardio, LISS, is a prolonged submaximal effort that can be maintained for several minutes, even hours, by relying completely on your aerobic system. HR targets for LISS will vary depending on fitness level, but an effort level of 4-6/10 should be the goal.   Why LISS?   After a bout of…

Becoming a parent you realise one thing very quickly – how much energy your children have and how active they WANT to be. Who can relate to getting home, wanting to relax, then next minute, they are pulling you off the couch to play outside! This is such a great lifestyle habit to instil early…

Have you brought yourself or a loved one a massage gun, or have you received one as a gift? There are so many options to pick from, with people saying it’s a better option than heading to the stores for a massage.   Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain…

At Longevity Personal Training and Exercise Physiology in Edgecliff, Lindfield, Marrickville and Randwick we discuss with our client’s on a regular basis how important it is to play the long game with your health.   With summer just around the corner many people are thinking this is a good time to kick start a new…