Sorry folks, it’s official. Cordial is dead.

This week, we are so excited to be looking back at the memories we’ve created and milestones achieved over the years and be able to celebrate you, our amazing Longevity community! Let’s have a look at some amazing client testimonies and what we have been able to achieve together as a community. “My highlight over the last…

The teams at Longevity Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada are strong believers in client centred care. We truly value tailoring our exercise prescription to the individual that presents in front of us. Something in-line with these beliefs is meeting with other allied health professionals. In these meetings we…

To ensure that we set good exercise habits, it is important to have good routine. Everyone at some stage will find it hard to get into an effective exercise routine or even maintain their current habits due to day-to-day commitments. If we do fall out of our routine, it is vital that we find a…

If you’re reading this, I’m going to do us both the courtesy of avoiding the stereotypical dancing around ticklish terms and get straight to the “Meat & Potatoes” of this article… (see what I did there). Yes, the following article will be about Men’s Reproductive Health. *Readers beyond this point be warned.* With millions of…

Before you start your New Year’s detox, this one weird tip will save you time, money, and possibly your health.