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Why you should choose an Exercise Physiologist for your training needs
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have Accredited Exercise Physiologists and Exercise Scientists servicing a wide range of people for differing purposes. Many of us will look at training for specific goals throughout our lifetime. These can include certain physical goals such as weight loss, increase muscle mass, improve…
Confused with the Core Muscles?
Byadmin_
The Longevity Exercise Physiology team in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain commonly get asked about the core. Susannah takes us through the important muscles and helps debunk some myths! If you google ‘core workout’ or ‘ab workout’ you will probably find hundreds of elaborate looking exercises coupled with buzz words such as ‘flat stomach’…
Osteoporosis and exercise
ByNate
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss the effects of and how exercise can help people living with osteoporosis and osteopenia. It is estimated that 924,000 Australians have osteoporosis, roughly 3.8% of the population. This number jumps to 1 in 4 for women…
Cardiomyopathy and Exercise
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain today discuss cardiomyopathies; what they are, the different types, and if exercise is safe. What are cardiomyopathies? Cardiomyopathy refers to a progressive disease of the heart muscle. In most cases, the heart muscle weakens and is unable to pump blood to the rest of the body…
WorkCover Solutions for Long-Term Health: How Longevity Exercise Physiology Can Help
Dealing with a workplace injury? Discover how Longevity Exercise Physiology can help you recover and regain your quality of life through tailored exercise programs. Workplace injuries can be life-changing, but recovery doesn’t have to be daunting. At Longevity Exercise Physiology, we understand the challenges of navigating WorkCover claims while trying to heal. That’s why we…
Attention office workers! Your posture might be causing you pain!
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Today, one of our students, Suze, completing her placement at our Longevity Exercise Physiology locations at Edgecliff and Randwick, discusses the importance of posture in today’s society. Have you ever realised how human function has changed as we’ve evolved over the last hundred thousand years? Our ancestors were in constant movement as they relied on hunter-gathering…