Blog
New Alzheimer’s Blood Test: What It Means And How Exercise Can Help Protect Your Brain
A new blood test for Alzheimer’s disease is making headlines around the world, offering hope for earlier detection. While this is an exciting advancement in medical research, one thing hasn’t changed is exercise remains one of the most effective, evidence-based strategies for protecting brain health and supporting cognitive function. At…
Exercise and Cancer Rehabilitation for Longevity: How Exercise Physiology Supports Recovery, Strength and Healthy Ageing
Your cancer journey doesn’t end when treatment finishes—rebuilding your strength, confidence and quality of life is where the next chapter begins. A cancer diagnosis can be life-changing, but research continues to show that exercise is one of the most effective ways to support recovery, reduce treatment-related side effects and improve…
New Location Alert: Longevity has Launched in Grafton, NSW!
We are excited to announce that Longevity Exercise Physiology has officially opened a new location in Grafton, New South Wales! An exciting opportunity for preventative healthcare to be expanding in the Northern Rivers. With over 25 locations across New South Wales, Victoria, the Australian Capital Territory and Queensland, the addition of…
Longevity Paid Internship: Week Four – Why Collaboration Makes Better Exercise Physiologists
The best Exercise Physiologists don’t just prescribe exercise—they listen, adapt and collaborate to help people achieve better long-term health. My fourth and final week of the Longevity paid internship brought together everything I had learnt over the previous three weeks. As I became more confident programming and delivering Exercise Physiology…
We’re Hiring Across Australia!
What if becoming a World Class Exercise Physiologist was just the starting point for what a company could offer you to have a great life? Don’t miss this opportunity to join Australia’s fastest-growing Exercise Physiology company. With 25+ locations across Sydney, Melbourne, Canberra, Queensland and Canada, we boast a team…
Exercise During Pregnancy: Is It Safe? Benefits, Guidelines & Expert Advice
Pregnancy is one of the biggest physical changes your body will ever experience. Staying active during this time can help you feel stronger, reduce common pregnancy aches and pains, prepare your body for labour, and support a healthier pregnancy—for both you and your baby. At Longevity Exercise Physiology, we help…
ONERO Bone Health Program: Can Exercise Really Help Osteoporosis?
If you’ve been diagnosed with osteoporosis or osteopenia, you may have been told to be careful with exercise. But avoiding exercise isn’t the answer. Research consistently shows that the right type of exercise can improve bone health, reduce falls risk, and help you maintain your independence. One of the most…
Week Three of the Longevity Paid Internship: Putting Learning Into Practice
By week three of the Longevity paid internship, my role had shifted from delivering individual components of Exercise Physiology sessions to designing and delivering an entire session from start to finish. It felt like a significant step forward and gave me the opportunity to apply everything I had been learning…