How can exercise help my Type 2 Diabetes? I get asked this question a lot and if often surprises people when they learn how exercise can be an effective tool to manage type 2 diabetes. Type 2 diabetes as defined by Diabetes Australia is a ‘progressive condition in which the body becomes resistant to the…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain team up with Michelle, from Flow Physio Randwick,to take a closer look at safe return to sport. Ashleigh has been working closely with Michelle to help clients at our Randwick Gym Location. Michelle Bowman is a Musculoskeletal Physiotherapist with nearly a decade of experience….
Angela Vitucci Operations Manager and Accredited Exercise Physiologist Bio Angela is an Accredited Exercise Physiologist with a Bachelor of Human Movement and Masters in Exercise Physiology. Angela has experience working in a range of settings. Angela began her health and fitness career in 2012 as a personal trainer and gym floor supervisor. From 2014-2019 she…
Courtney Maher Accredited Exercise Physiologist Bio Courtney has a passion for movement and believes it is never too late to start. Growing up, she competed in dance and rhythmic gymnastics, representing NSW in the State Rhythmic Gymnastics Team and competing at the Australian National Gymnastics Championships. Whilst completing her bachelor’s degree in Exercise Physiology, Courtney…
Ashleigh Mead Cluster manager and Accredited Exercise Physiologist Bio Ashleigh is an Accredited Exercise Physiologist based at our Edgecliff location. She is available for gym-based and home-based exercise physiology and can treat patients through Medicare, NDIS, DVA, Private Health Insurance, and Workcover schemes. Ashleigh completed a Bachelor of Applied Science (Exercise Physiology) at the University…
Georgia Wassall Client Experience and Marketing Manager and Accredited Exercise Physiologist Bio For over 15 years, Georgia has gained extensive knowledge in the fundamental principles of exercise science whilst competing as an elite 800m runner. She has worked with some of Australia’s best sport scientists, psychologist, and nutritionists from the AIS and New South Wales…
Susannah Mah-Chut Accredited Exercise Physiologist Bio With a love for swimming from a young age, Susannah has excelled a competitive level at swimming through her schooling years. She also played water polo during school and university. This passion led her to become a swimming instructor whilst completing her undergraduate and postgraduate degrees in Clinical Exercise…
Shannon Tevardy Coolican Accredited Exercise Physiologist Bio Shannon has always had a passion for sport, health, and wellbeing. She grew up locally in the Eastern suburbs and attended nearby St Vincents College, Potts Point where she was involved in all sports and captained the first IV soccer team. She played premier league soccer throughout her…
Ryan Hebron Ryan brings a dynamic combination of experience in elite strength and conditioning environments and a passion for clinical exercise physiology. Ryan currently plays AFL for the GWS Giants Reserves side in the VFL and has played for the Sydney Swans Reserves and Werribee FC in the VFL previously. In these environments he is…
Grace Ryan Accredited Exercise Physiologist Bio I grew up in Griffith in south-western NSW where I formed my love of sport and physical activity, in particular netball, playing it from the age of 5 in a range of formats including representative netball and coaching, which I loved. Throughout my younger years, I also tried my…
