Shannon Tevardy Coolican Accredited Exercise Physiologist Bio Shannon is an accredited Exercise Physiologist whose work is driven by a personal purpose. Before the age of 18, she lost all four grandparents to preventable lifestyle-related diseases as well as her father being diagnosed with Early onset Parkinsons disease—an experience that shaped the path she chose. Witnessing…
Ryan Hebron Ryan brings a dynamic combination of experience in elite strength and conditioning environments and a passion for clinical exercise physiology. Ryan currently plays AFL for the GWS Giants Reserves side in the VFL and has played for the Sydney Swans Reserves and Werribee FC in the VFL previously. In these environments he is…
Emma Jalalaty Accredited Exercise Physiologist Bio Growing up I participated in a wide variety of sports including swimming, dance, netball, AFL, and rowing. Rowing was the one that stuck the most, competing for over 12 years while in high school and at university. While completing my degree I represented Sydney University Boat Club at the…
Alexander Steinkamp Accredited Exercise Physiologist Bio Alexander comes with a keen interest in sports and healthier living. During his completion of his Exercise Physiology degree at the University of Sydney he has been involved in football coaching and providing strength and conditioning for youth footballers. Over the course of his career he has developed an…
Tammy Povey Accredited Exercise Physiologist Bio I grew up in country NSW and always had a strong passion for sports, athletics and cross country running. As I got older I became more interested in playing league tag and oz tag and was honoured to play representative in both sports. I experienced many injuries playing both…
The relationship between NDIS and Exercise Physiology Services may not be clear to everyone, so let us explain how we can help. The National Disability Insurance Scheme (NDIS) provides support for Australians with disability, their families and carers. The aim of the NDIS is to provide support for those affected to build skills and capability…
What do you think about protein? How much protein do you need after a workout? Are protein shakes good for you? One of my clients asked me what I thought about protein so I decided to answer a few often asked questions. Protein for Training Well for starters, I like protein. It’s in chicken, and I like chicken. And…
What does fitness mean? Is it the ability to run a marathon? To bench press 100kg? To touch your toes? It can be all of these, or none. For most people who are past their days of competitive sport and are now enjoying life playing with children, grandchildren and just having fun with friends, fitness…
Around the start of spring last year I broke my right wrist. It happened at capoeira training while breaking my fall from a well timed sweep kick from my instructor, and after a month of nursing what I thought was a bad sprain, I was advised by my exercise physiologist (that’s our friend and fellow…
Training outdoors is loads of fun, especially when it’s hot and the weather is great. There are so many different ways you can exercise in a park or open area, with options including running, calisthenics, yoga, Pilates, capoeira, ball games and sports, kettlebells, medicine balls, resistance bands and many more!! It’s a great way to…
