Seriously brilliant.
Seriously brilliant.
FACT: Increased creatine stores can potentially
FACT: Increased creatine stores can potentially enhance fatigue resistance and lead to performance improvements during high-intensity, brief activities with short recovery periods. http://bit.ly/1XNCHqW
Jack Delosa is an entrepreneur, investor and BRW
Jack Delosa is an entrepreneur, investor and BRW Young Rich List Member. As a university drop-out, Jack has created two multi-million dollar businesses, MBE …
While out on one of my recent 10,000 steps walk I
While out on one of my recent 10,000 steps walk I noticed a group of older overweight women aged 50 years+ being trained in a boot camp style fitness session. Many of the women were struggling to keep up with the demands of the fitness trainer who motivated them by pushing them to their maximum…
Proper CrossFit form 101.
Proper CrossFit form 101.
The Rock eats 821 pounds of fish a year.
The Rock eats 821 pounds of fish a year.
What I Learnt From Michelle Bridges
Last Saturday I had the pleasure of attending Sydney’s Unconvention. An entrepreneurial conference of well over a thousand attendees at Sydney’s Town Hall. Amongst the wonderful speakers on the day was Michelle Bridges of ‘The Biggest Loser’ fame and founder of the 12 week body transformation. Michelle had many insights to share but one stuck with me. It was a simple question: “what do you want?”. She asked the audience to consider the question of not just what we want but what do we REALLY want and that is what I want you to ponder today – ‘WHAT DO YOU REALLY WANT?”
Personal training MUST be personal. Here’s 6 ways
Personal training MUST be personal. Here’s 6 ways to go the extra mile for your clients so that you can make more by keeping them longer.
Feeling inspired by tonight’s episode of
Feeling inspired by tonight’s episode of #TheBiggestLoser? If you’re an individual that may be #overweight or #obese, please remember to take the necessary precautions to make sure you are exercising right for you and your body. These conditions certainly shouldn’t deter people from exercising; they just highlight the need for overweight and obese patients in…