As the year starts to get rolling again, the reasons to get back to exercising are high. Discounted gym memberships, New Years resolutions, getting back into your normal life routine, pre-season sports fitness … regardless of the reason you should set yourself up for success with the guidance of an Exercise Physiologist. Our exercise physiologists at…
How many times have you set a health goal as your new years resolution? How many times have you ticked off that new years goal? Chances are that many of these new goals do not go to plan, but you are not alone. Why is it that they fail? Are these new goals achievable? What is…
Why is it so hard to build healthy habits? Why can’t I ever stick to a program? Why do I only last a few weeks on my health kick? If you find yourself asking these questions in regards to your health goals, or any goals, its ok! Behaviour change is hard! It takes six months…
Is your New Years resolution to “get fit” or “be healthier”? It’s probably not going to work … on your own. How can one of our Exercise Physiologists at Drummoyne, Edgecliff, Marrickville, Castle Hill, Kingsgrove, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada help you achieve your resolutions? Now, reading that first line might sound like…
In January Longevity hired Ryan as the first full-time Exercise Physiologist at Marrickville Anytime Fitness location. Ashleigh, Hannah and Kale moved to spend more time at their respective locations at Randwick and Drummoyne. Ryan settled in straight away and began building strong relationships with the inner west community and made Ona coffee his second home….
The team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada wants to congratulate everyone on a fantastic year of training! So many goals have been accomplished and everyone deserves a pat on the back. Thank you for being part of the Longevity community, we hope you…
It’s December already?! Longevity’s year in review. 2022 .. what a year. The world has experienced yet another year of highs and lows. We saw borders continue to open up for travel so loved ones could be united and people could continue to explore the world. It has also been the year of sporting events…
“I’ll just start again on Monday” or “next year I’m finally going to get fit”, “I’ll lose weight ready for summer” These are all phrases we’ve told ourselves at least once, and for many people – a thought process we confront on a weekly basis. Our Exercise Physiologists at Drummoyne, Edgecliff, Marrickville, Castle Hill, Kingsgrove, Randwick, Pymble, Neutral Bay, Coburg –…
Here at Longevity Drummoyne, Edgecliff, Marrickville, Castle Hill, Kingsgrove, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada, we work with a range of individuals that are affected by numerous neurological conditions. These clients are a fundamental part of what we do and how we help everyone. Exercise physiology can help a range of neurological conditions such…
Imagine setting a goal to be involved in your favourite sport, but no one supports you or believes you can because you have a disability, whether it be intellectual or physical. At Longevity, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada. we believe every goal is achievable and we want to…
