Welcome to our first ever video blog where we will answer your questions about all things health and fitness. Make sure you share, comment and ask your question after you watch the video: https://www.youtube.com/watch?v=vMUgIKHpkjw.
Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.
Doctors should recommend specific exercises to help reduce the severity of many serious chronic diseases
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Getting dumped can feel physically excruciating — and this man has the data to back it up.
While some parts of the world are concerned with eating, because of food insecurity, the ‘worried and well-fed well’ are increasingly obsessed with so-called…
Michelle Bridges was this week branded “irresponsible” following an Instagram post of her workout one month after giving birth.
This was an interesting post I came across on Facebook portraying how much sugar would be consumed by those who drink a can of Coke each day for 1 week. Perhaps with pre diabetics and even diabetic patients it would be helpful to hold tangible amounts of sugar and fat corresponding to their unhealthy foods…
Exercise Scientist Jarrat Wood from Edgecliff, Sydney Australia answers all of your health and fitness questions. Book a session: info@personaltrainingprogra…
Bet you’ve never seen fruits and veggies that look like these before.
