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This is what happens to your body when you stop working out…

Since breaking her first athletics record at the age of 9, Rachel has shown a natural talent for physical exercise. She has a life-time of achievements in individual and team sports including running, swimming, gymnastics, softball and netball. Her main sport was alpine ski racing and she competed at a national level for 8 years. During this time she won the Sydney Interschools Championships three times, won the State Championships and was ranked 5^th in Australia. 

Rachel trained with elite World Cup coaches at the Thredbo Ski Racing Club and the Apex Ski Racing Club in British Columbia, Canada. From them she learnt an array of complex balance and functional movements which she will bring to Jarrat Wood PT. 

this is awesome

What is #diabetes? What is diabetes type 1? Type 2?

Heading to the gym this morning? We’ll take any excuse we can get to avoid having to plank.

I’ve spent a lot of time over the past few years sharing my knowledge with you. I’ve also been lucky enough to have a number of clients who have been willing to share their personal stories with you to inspire, motivate and sometimes just to relate. Today, for the first time I am sharing with you my personal story. This is the health story that when I reflect now has most shaped the person, the professional and the athlete that I have become. I hope that it will give you insight into what inspires me to come to work every day and change attitudes to life, death and disease through exercise:

10 things you need to give up if you want to be happy…

One of our values: promote the science, disrupt the pop culture. Has your inability to change your mind on something ever inhibited your health, your happiness, your success?

Forgot to post this one from Park Run last week. Well done in the wet everyone!